how to run without pain
Increase Your Running Efficiency Today (Plus a Free Bonus)

Total Read Time: 6′ The video below outlines the first two things I address when [...]

05
Oct
Who is Premier Fitness Systems

Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

29
Sep
Hip Mobility Exercises
5 Hip Mobility Exercises For More Athletic Movement

Do you have a job, a car, and a couch? Of course you do! Chances [...]

1 Comment

18
Sep
Better Hamstring Strength
6 Exercises to Strengthen Weak Hamstings

I have learned a lot over the last six months as it relates to the [...]

08
Aug
infrasternal angle training
Enter the Infrasternal Angle (ISA)

What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

4 Comments

19
Jul
Better Hip Turn
PFS is Looking To Hire a Golf Performance Specialist

We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]

18
Jul
Better Hip and Pelvis Mobility
10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

There are many benefits of living in our modern world! We have comfy furniture, cars [...]

1 Comment

10
Jul
Fit after 50
5 Reasons to start exercising after age 50

What are your dreams for aging gracefully? Do you believe that getting older has to [...]

07
Jun