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      Make Daily MOVEMENT A Core Principle.
      how to run without pain
      Increase Your Running Efficiency Today (Plus a Free Bonus)

      Total Read Time: 6′ The video below outlines the first two things I address when [...]

      05
      Oct
      Who is Premier Fitness Systems

      Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

      29
      Sep
      Hip Mobility Exercises
      5 Hip Mobility Exercises For More Athletic Movement

      Do you have a job, a car, and a couch? Of course you do! Chances [...]

      1 Comment

      18
      Sep
      Better Hamstring Strength
      6 Exercises to Strengthen Weak Hamstings

      I have learned a lot over the last six months as it relates to the [...]

      08
      Aug
      infrasternal angle training
      Enter the Infrasternal Angle (ISA)

      What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

      4 Comments

      19
      Jul
      Better Hip Turn
      PFS is Looking To Hire a Golf Performance Specialist

      We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]

      18
      Jul
      Better Hip and Pelvis Mobility
      10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

      There are many benefits of living in our modern world! We have comfy furniture, cars [...]

      1 Comment

      10
      Jul
      Fit after 50
      5 Reasons to start exercising after age 50

      What are your dreams for aging gracefully? Do you believe that getting older has to [...]

      07
      Jun
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      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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