5 Reasons to start exercising after age 50

What are your dreams for aging gracefully? Do you believe that getting older has to [...]

Better Golf Posture | Simple Fix For a More Powerfull Swing

Having worked with some of the best players in golf, one constant we see in [...]

Ryann O’Toole is the Worlds Fittest Golfer!

One of my favorite weeks of the year here in AZ is the week of [...]

Better Than Planks ( Try These)

In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]

Golf Fitness Exercises For The Golf Fanatic

One of the biggest issues we see with young golfers is their lack of intramuscular [...]

Avoiding Early Extension in Your Golf Swing – Golf Performance Training

Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]

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Mobility: The Missing Component In Your Fitness Routine

Lets first define what mobility is. Mobility is defined as the ability to move or [...]

Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]