Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]
I can honestly say this is the best I have ever felt! Adding more fat [...]
This is a really cool letter from a client. It is a testament to what [...]
Most golfers I come across have no idea what they should be doing for workouts [...]
Today it hit me hard that here we are trying to help clients get better [...]
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Too often in our industry, we see people who come in the studio in their [...]
Jefferson Curl Part 2 The Case Against… Check out part one if just picking this [...]
Should you Jefferson Curl? I recently was listening to a Tim Ferris podcast, and he [...]
