Mobility: The Missing Component In Your Fitness Routine

Lets first define what mobility is. Mobility is defined as the ability to move or [...]

15
Oct
is hit training right for you
Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

09
Oct
Top 5 Muscle Gaining Exercises For Golfers

Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

02
Oct
5 Reasons why you don’t want to miss this Movement Restoration Workshop

October 21st could just be the day that sets you free! I am so excited [...]

04
Sep
54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

15
Aug
Wim Hof workshop
Wim Hof Workshop Coming to Premier Fitness Systems

Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]

07
Aug
6 Week Ketogenic Diet For Weight Loss and Anti Cancer: Change Your Life in 6 Weeks

I can honestly say this is the best I have ever felt! Adding more fat [...]

13
Jun
What Can Be Accomplished with a Quality Approach and a Healthy Mindset

This is a really cool letter from a client. It is a testament to what [...]

22
Nov