Enter the Infrasternal Angle (ISA)

What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

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PFS is Looking To Hire a Golf Performance Specialist

We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]

10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

There are many benefits of living in our modern world! We have comfy furniture, cars [...]

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5 Reasons to start exercising after age 50

What are your dreams for aging gracefully? Do you believe that getting older has to [...]

Better Golf Posture | Simple Fix For a More Powerfull Swing

Having worked with some of the best players in golf, one constant we see in [...]

Ryann O’Toole is the Worlds Fittest Golfer!

One of my favorite weeks of the year here in AZ is the week of [...]

Better Than Planks ( Try These)

In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]

Golf Fitness Exercises For The Golf Fanatic

One of the biggest issues we see with young golfers is their lack of intramuscular [...]