Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program
Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]
15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer
A lot of craziness going on right now! We are not experts on the coronavirus [...]
How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems
“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]
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4 reasons to see a Physical Therapist without an injury.
A persons’ ability and sacrifice to stay active directly results in a better quality [...]
6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility
Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]
4 Hip Mobility Exercises for Increased Power in Your Golf Swing
Hip mobility could be one of the most important driving forces for power in the [...]
My Keto Journey – How The Ketogenic Diet Has Transformed My Health
First let me state that I am not a doctor! I am not trying to [...]
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Smart Golf Fitness For Juniors
When should junior athletes start training? If the program and training is intelligent there are [...]
What Exercises Are Best For Golf?
In this post we will lay out a complete full body golf fitness-training program designed [...]
Join Team PFS
We are looking for a passionate highly motivated trainer and physical therapist looking to join [...]
Build a More Powerful Golf Swing with These 5 Mobility Drills
If you’re looking to add more power to your golf swing, it all starts with [...]
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5 Exercises Every Golf Needs To Be Doing
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]