Michael Kay PT, DPT
DOCTOR OF PHYSICAL THERAPY
By choosing this option, you will have an initial one-hour video assessment and four custom workouts with Michael Kay. One week later you will have a 15-minute video check-in. From here, any questions regarding the exercises can be answered, and changes can be made if needed. At the end of four weeks, you will have a 30-minute re-assessment to program for the next four week period.
✔ Detailed Video Tutorials
✔ Expert Step-by-Step Programming w/ progressions and regressions
✔ Works on Any Computer or Smartphone