better than planks
Better Than Planks ( Try These)

In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]

26
Mar
Golf Fitness Exercises
Golf Fitness Exercises For The Golf Fanatic

One of the biggest issues we see with young golfers is their lack of intramuscular [...]

07
Mar
Training for a Better Golf Swing
Avoiding Early Extension in Your Golf Swing – Golf Performance Training

Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]

02
Mar
Mobility: The Missing Component In Your Fitness Routine

Lets first define what mobility is. Mobility is defined as the ability to move or [...]

15
Oct
is hit training right for you
Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

09
Oct
Top 5 Muscle Gaining Exercises For Golfers

Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

02
Oct
5 Reasons why you don’t want to miss this Movement Restoration Workshop

October 21st could just be the day that sets you free! I am so excited [...]

04
Sep
54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

15
Aug
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