Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]
October 21st could just be the day that sets you free! I am so excited [...]
“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]
Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]
I can honestly say this is the best I have ever felt! Adding more fat [...]
This is a really cool letter from a client. It is a testament to what [...]
Most golfers I come across have no idea what they should be doing for workouts [...]
