Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
With 2019 getting started many people have already been setting goals and creating their new [...]
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“When Renae was diagnosed with Stage IV breast cancer it was very devastating. Having already [...]
Total Read Time: 6′ The video below outlines the first two things I address when [...]
Who is Premier Fitness Systems PFS is a dream to be the best in the [...]
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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I have learned a lot over the last six months as it relates to the [...]
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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