Golf Fitness Warm Up – With Blair O’Neal

We have been doing this a long time! We love golf, we love movement and [...]

Better Hip Turn for Golfers: Part 1 The Address

A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

Best Golf Training Programs – Move To Better Golf Performance

Like any athlete the modern golfer needs the ability to move well and express their [...]

This Makes Us Happy! A letter from a PFS Client

Dear Brandon, What have you done to me over the last 5 or so years? [...]

Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

  At premier fitness systems we thinks a main cause of many people’s current poor [...]

Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)

Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]

6 Reasons to Make Time for Yin Yoga in 2019

With 2019 getting started many people have already been setting goals and creating their new [...]

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A Fitness Challenge for a Good Cause

“When Renae was diagnosed with Stage IV breast cancer it was very devastating. Having already [...]