Skip to content
Premier Fitness SystemsPremier Fitness Systems
      • ONLINE COACHING
        • Team Premier
        • Personal Plan
        • Physical Therapy
        • Primal Drive
        • 4 Week Golf Performance Plan
        • Every Day Hip Plan 2.0
        • 30 Days to Better Rotation
        • Every Day Hip Plan for Better Golf
        • FREE: Golf Performance Library
      • ON-SITE TRAINING
        • Manual Therapy
      • BLOG
      • COMPANY
        • About Us
        • Meet Our Team
        • Methodology
        • Contact Us
      • Menu

      BLOG

      Make Daily MOVEMENT A Core Principle.
      how to warm up for golf
      Golf Fitness Warm Up – With Blair O’Neal

      We have been doing this a long time! We love golf, we love movement and [...]

      22
      May
      Golf Fitness Exercises
      Better Hip Turn for Golfers: Part 1 The Address

      A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

      29
      Apr
      premier fitness systems
      Best Golf Training Programs – Move To Better Golf Performance

      Like any athlete the modern golfer needs the ability to move well and express their [...]

      19
      Mar
      best fitness trainers in scottsdale, arizona
      This Makes Us Happy! A letter from a PFS Client

      Dear Brandon, What have you done to me over the last 5 or so years? [...]

      14
      Mar
      Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

        At premier fitness systems we thinks a main cause of many people’s current poor [...]

      13
      Mar
      better squats
      Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)

      Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]

      26
      Feb
      Yin Yoga
      6 Reasons to Make Time for Yin Yoga in 2019

      With 2019 getting started many people have already been setting goals and creating their new [...]

      3 Comments

      19
      Jan
      A Fitness Challenge for a Good Cause

      “When Renae was diagnosed with Stage IV breast cancer it was very devastating. Having already [...]

      17
      Oct
      • 1
      • 2
      • 3
      • 4
      • 5
      • 6
      • …
      • 8

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

      • ONLINE COACHING
      • ON-SITE TRAINING
      • BLOG
      • COMPANY
      • CONTACT
      • PRIVACY POLICY
      Copyright 2021 © Premier Fitness Systems
      • ONLINE COACHING
        • TEAM PREMIER
        • PERSONAL PLAN
        • PHYSICAL THERAPY
        • PRIMAL DRIVE
        • 4 WEEK GOLF PERFORMANCE
        • EVERY DAY HIP PLAN 2.0
        • 30 DAYS TO BETTER ROTATION
        • EVERYDAY HIP PLAN – GOLF
        • FREE: GOLF PERFORMANCE LIBRARY
      • ON-SITE TRAINING
        • MANUAL THERAPY
      • BLOG
      • COMPANY
        • ABOUT US
        • MEET THE TRAINERS
        • METHODOLOGY
      • CONTACT
        • Location
        • 480-245-7082