Better Than Planks ( Try These)

better than planks

In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims

It is show that holding planks for a long time is a waste of time! We agree!

The core is designed to brace and transmit force. Not hold a max length plank!

So get rid of your planks and try these core exercises.

 

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