5 Reasons why you don’t want to miss this Movement Restoration Workshop

October 21st could just be the day that sets you free! I am so excited [...]

54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

Wim Hof Workshop Coming to Premier Fitness Systems

Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]

6 Week Ketogenic Diet For Weight Loss and Anti Cancer: Change Your Life in 6 Weeks

I can honestly say this is the best I have ever felt! Adding more fat [...]

What Can Be Accomplished with a Quality Approach and a Healthy Mindset

This is a really cool letter from a client. It is a testament to what [...]

FREE Mobility Program for Golfers

Most golfers I come across have no idea what they should be doing for workouts [...]

Take Responsibility for your HEALTH – Whats on Greg’s Mind

Today it hit me hard that here we are trying to help clients get better [...]

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Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

Too often in our industry, we see people who come in the studio in their [...]