5 Reasons why you don’t want to miss this Movement Restoration Workshop
October 21st could just be the day that sets you free! I am so excited [...]
54 years Old! Healthy, Sexy and a Movement Ninja
“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]
Wim Hof Workshop Coming to Premier Fitness Systems
Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]
6 Week Ketogenic Diet For Weight Loss and Anti Cancer: Change Your Life in 6 Weeks
I can honestly say this is the best I have ever felt! Adding more fat [...]
What Can Be Accomplished with a Quality Approach and a Healthy Mindset
This is a really cool letter from a client. It is a testament to what [...]
FREE Mobility Program for Golfers
Most golfers I come across have no idea what they should be doing for workouts [...]
Take Responsibility for your HEALTH – Whats on Greg’s Mind
Today it hit me hard that here we are trying to help clients get better [...]
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Why we all should train FUNCTIONALLY | What is on Greg’s Mind?
Too often in our industry, we see people who come in the studio in their [...]
Jefferson Curl Part 2: The Case Against
Jefferson Curl Part 2 The Case Against… Check out part one if just picking this [...]
Jefferson Curl Part 1
Should you Jefferson Curl? I recently was listening to a Tim Ferris podcast, and he [...]
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A Insightful Comment From a New Member
“Adding becoming a Ninja Warrior to my Primal Warrior status and education.. ????Movement. There is [...]
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Get Rid of Back and Shoulder Pain with 2 Basic Exercises
In the last couple years, I honestly can say I have grown more personally and [...]
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