PFS CUSTOM BRANDED BILL

Amazing tribute to all the hard work this year from @stephmeadow20 It was amazing watching her battle back after injury and getting back where she belongs on the LPGA. Pure determination, willingness to put in the hard work, and her belief in her game are a few of of the many traits that make Steph excel in golf. Proud of you girl, and excited for the 19 season👊

Awesome rotation drill using a wall to slide the hands against. The wall is key for hugging it w the up leg and getting good adductor recruitment. #spine #spinemobility #spinehealth #coreworkout #core #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness

PFS APP PROGRAM. Link in bio. THIS IS NOT FOR YOUR ATHLETE WHO DOESN'T MOVE WELL AT ALL. THIS IS AN INTERMEDIATE/ADVANCED PROGRAM FOR SERIOUS ATHLETES LOOKING TO GET AFTER MOBILITY THAT IS GOING TO HAVE SERIOUS TRANSFERABILITY IN HELPING THEIR GAME. 🔥THIS PROGRAM IS DESIGNED TO BE DONE A MINIMUM OF 4 DAYS A WEEK AND UP TO 6 DAYS A WEEK SO EITHER GOING 2 DAYS ON AND 1 OFF OR 3 DAYS ON AND 1 OFF. 🔥IT WAS DESIGNED TO GO HARD AT MOBILITY FOR 30 DAYS AND CAN BE DONE AT HOME IN 30 MINS. 🏆🏆THE FIRST TWO WEEKS HELP TO BUILD A FOUNDATION AND THEN THE SECOND TWO WEEKS WE GO HARD. 😳YOU SHOULD EXPECT TO HAVE SOME SORENESS JUST LIKE LIFTING BUT BETTER MOBILITY LIVES ON THE OTHER SIDE OF THAT PAIN SO SUCK IT UP. THIS CAN BE DONE IN THE GYM AS A WARMUP PRIOR TO YOUR REGULAR ROUTINE OR DONE EVERY MORNING OR EVENING DEPENDING ON YOUR SCHEDULE. WE HAD A LOT OF REQUESTS FOR SHORTER PROGRAMS THAT ARE SPECIFIC TO BETTER MOBILITY SO HERE YOU GO! 💯💯💯FYI YOUR HIPS AND TSPINE ARE GONNA LOVE YOU A MONTH FROM NOW!!!! ****$20 ON AMAZON GET A BAR TO HANG IN YOUR DOORWAY AT HOME IF YOU'RE NOT GOING TO DO THIS AT THE GYM! HANGING COULD BE YOUR NEW BEST FRIENDS FOR OPENING UP YOUR SHOULDERS!!!****

Here’s a great drill to work on spreading the scaps, compression, and lumbopelvic disassociation. If you have a wide frame just hold the yoga block, if a narrow frame squeeze the block hard as you tuck and roll the spine. Most people have a hard time getting their pelvis tuck under. This is a great drill to work on a lot of different mobility while smoking the core. If it hurts your toes you can toe up on top of a low Reebok step or box. Breathing with this, inhale when you come down and then exhale as you round up to get better compression. Most people tend to bring their arses high up, try to keep your body as tight as you can. You can do isometric holds on this or just walk it in and out for reps. #spine #spinemobility #spinehealth #coreworkout #core #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness

Awesome drill taught today at @strongfirst For Clinicians by @drjewett07 to engage the shoulder girdle prior to pulling the bar on a deadlift. This seminar was amazing for teaching a ton of little tricks to maximize performance on all your major lifts. Really enjoyed it. #strongfirst

Awesome StrongFirst seminar this weekend taught by @drjewett07 Always trying to pick up new techniques to apply to our athletes. #strongfirst @strongfirst

@ryannotoole working on a great loaded ISO drill. Make sure to set up the front one just past the ankle and then you want to make sure the back leg pelvis is neutral. Front knee and ankle need to stay on an imaginary wall and then imagine you are pushing your front leg through a scale and dragging it behind you. Ramp up tension and then lift and rotate into the front leg staying tall through the spine and hold for 10-15 sec and repeat. This is a crazy activation drill. @pxg #pxg #pxgtroops @lpga_tour #lpga #lpgatour #rotationalpower #rotationaltraining #golffitness

@ando_pfs 🔥🔥🔥 Another drill for @sophiacpopov to improve her hip extension function and reactive drill. She has no choice but to stabilize with the leg that stays in my hand. But doesn’t know which side I will drop. Very hard to maintain pelvis position but is solid drill for this muscle group reactive strength. - - #golf #golfaz #golfer #golfers #golffit #golfperformance #golfporn #golfpro #azgolf #scottsdale #scottsdalegolf #phoenixgolf #arizonagolf #Mytpi @mytpi #tpigolf #tpiworkout #tpitraining #tpiexercise #pga #lpga #pfs #symetratour #webdotcomtour #personaltraining #golffitness

APP PLAN🔥🔥 30 DAYS TO BETTER ROTATION. T-Spine Mobility and Rotational Power. THIS PLAN IS DESIGNED TO BE DONE 3 DAYS A WEEK. IT SHOULD TAKE ABOUT 30-45 MINS WITH A FOCUS ON IMPROVING T-SPINE MOBILITY AND ROTATIONAL POWER. MOST ATHLETES TRY TO CREATE ROTATION W UNSTABLE BASES OF SUPPORT AS WELL AS TEND TO ROTATE THROUGH THE LUMBAR SPINE, PUTTING SHEERING FORCES THROUGH THE SPINE OFTEN CAUSING INJURIES. THE DRILLS IN THIS PROGRAM SHOULD START TO MAKE YOU AWARE OF WHAT MATTERS WHEN YOU ARE ROTATING AND HOW TO ENSURE YOU SET UP PROPERLY TO ENSURE YOU ARE PUTTING PROPER ROTATION PATTERNS INTO PLAY.THESE DRILLS CAN CONTINUED TO BE USED AFTER THE 30 DAYS, BUT THIS IS A GREAT JUMPSTART TO WORKING ON BETTER ROTATION. -IMPROVE PREVIOUS STRATEGIES USED FOR ROTATION -CREATE AWARENESS OF HEAD, RIB, AND PELVIS ALIGNMENT AS IT RELATES BETTER PERFORMANCE -LEARN BETTER BREATHING STRATEGIES FOR OPTIMAL ROTATION -DEVELOP A BETTER PLATFORM IN WHICH TO CREATE STABILITY ▶️▶️▶️▶️How to purchase second page on this post. Link in bio.

@ryannotoole doing a great core drill for a narrow ISA. The block helps recruit better activation of the adductors putting the pelvis in a better position for canister pressure. Drawing the ribs down to the pelvis creates the perfect storm for tension and activation. #pxg #pxgtroops #lpga @pxg @lpga_tour #coreworkout #core #coreworkouts #coreexercises