PFS CUSTOM BRANDED BILL

Awesome drill taught today at @strongfirst For Clinicians by @drjewett07 to engage the shoulder girdle prior to pulling the bar on a deadlift. This seminar was amazing for teaching a ton of little tricks to maximize performance on all your major lifts. Really enjoyed it. #strongfirst

Awesome StrongFirst seminar this weekend taught by @drjewett07 Always trying to pick up new techniques to apply to our athletes. #strongfirst @strongfirst

@ryannotoole working on a great loaded ISO drill. Make sure to set up the front one just past the ankle and then you want to make sure the back leg pelvis is neutral. Front knee and ankle need to stay on an imaginary wall and then imagine you are pushing your front leg through a scale and dragging it behind you. Ramp up tension and then lift and rotate into the front leg staying tall through the spine and hold for 10-15 sec and repeat. This is a crazy activation drill. @pxg #pxg #pxgtroops @lpga_tour #lpga #lpgatour #rotationalpower #rotationaltraining #golffitness

@ando_pfs 🔥🔥🔥 Another drill for @sophiacpopov to improve her hip extension function and reactive drill. She has no choice but to stabilize with the leg that stays in my hand. But doesn’t know which side I will drop. Very hard to maintain pelvis position but is solid drill for this muscle group reactive strength. - - #golf #golfaz #golfer #golfers #golffit #golfperformance #golfporn #golfpro #azgolf #scottsdale #scottsdalegolf #phoenixgolf #arizonagolf #Mytpi @mytpi #tpigolf #tpiworkout #tpitraining #tpiexercise #pga #lpga #pfs #symetratour #webdotcomtour #personaltraining #golffitness

APP PLAN🔥🔥 30 DAYS TO BETTER ROTATION. T-Spine Mobility and Rotational Power. THIS PLAN IS DESIGNED TO BE DONE 3 DAYS A WEEK. IT SHOULD TAKE ABOUT 30-45 MINS WITH A FOCUS ON IMPROVING T-SPINE MOBILITY AND ROTATIONAL POWER. MOST ATHLETES TRY TO CREATE ROTATION W UNSTABLE BASES OF SUPPORT AS WELL AS TEND TO ROTATE THROUGH THE LUMBAR SPINE, PUTTING SHEERING FORCES THROUGH THE SPINE OFTEN CAUSING INJURIES. THE DRILLS IN THIS PROGRAM SHOULD START TO MAKE YOU AWARE OF WHAT MATTERS WHEN YOU ARE ROTATING AND HOW TO ENSURE YOU SET UP PROPERLY TO ENSURE YOU ARE PUTTING PROPER ROTATION PATTERNS INTO PLAY.THESE DRILLS CAN CONTINUED TO BE USED AFTER THE 30 DAYS, BUT THIS IS A GREAT JUMPSTART TO WORKING ON BETTER ROTATION. -IMPROVE PREVIOUS STRATEGIES USED FOR ROTATION -CREATE AWARENESS OF HEAD, RIB, AND PELVIS ALIGNMENT AS IT RELATES BETTER PERFORMANCE -LEARN BETTER BREATHING STRATEGIES FOR OPTIMAL ROTATION -DEVELOP A BETTER PLATFORM IN WHICH TO CREATE STABILITY ▶️▶️▶️▶️How to purchase second page on this post. Link in bio.

@ryannotoole doing a great core drill for a narrow ISA. The block helps recruit better activation of the adductors putting the pelvis in a better position for canister pressure. Drawing the ribs down to the pelvis creates the perfect storm for tension and activation. #pxg #pxgtroops #lpga @pxg @lpga_tour #coreworkout #core #coreworkouts #coreexercises

🔥Training Flexion/Protraction🔥 - My man @jt_griffin in for final stage of Q school and stopped in for a check in. Been dealing with some scap pain. JT is naturally extended with a narrow ISA. Has a tough time getting air posterior hand has trained majority of time in retraction, while living in extension. This is my go to for really “exaggerating” and “training” protraction. Trying to line up pelvis and rib cage, using the wall as feed back to push him self into protraction then we cycle in some breaths. Can see that his cervical gets in the way, but no pain there so that’s a pattern we can address later. A lot of people shy away from Flexion when where most need it. Would I load a “Flexion” pattern? Depends on context and situation, but we first have to earn the right to train out of neutral, where most don’t know where neutral is 🤷🏽‍♂️. @ando_pfs - #golf #golfaz #golfer #golfers #golffit #golfperformance #golfporn #golfpro #azgolf #scottsdale #scottsdalegolf #phoenixgolf #arizonagolf #Mytpi @mytpi #tpigolf #tpiworkout #tpitraining #tpiexercise #pga #lpga #pfs #symetratour #webdotcomtour #personaltraining #golffitness

Congrats to @jonny_c31 for winning the AJGA Senior Showcase hosted by @daniellekang our in Vegas over the weekend. Won by 5 strokes. Proud of you bud. Big things to come.

Great drill to work on staying loaded on the left side. Elevated on the left side allows to shift and lid into the left side. Goal is to keep the pelvis and ribs neutral. #rotationalpower #coreworkout #core #coreworkouts #coreexercises

To say I love having Bobby in my life is an understatement. He’s always got a smile on his face and makes me love what I do and reminds me of the impact of PFS every day. It’s crazy to almost lose a good friend like Bob and see him come all the way back. I remember being at the hospital when they couldn’t wake him up after surgery, and didn’t know what I would do without him in my life. I’m forever grateful to have him back in my life and is a constant reminder to appreciate every day and the friendships that make life great.