PFS CUSTOM BRANDED BILL

Congrats to @victorperezgolf for winning the Foshan Open w a playoff victory🏆🏆🏆🔥 @dr_mikekay_pfs

🔥🔥🔥Online App Plan🔥🔥🔥 ▶️Link in bio 30 DAYS TO BETTER ROTATION: T-SPINE MOBILITY & ROTATIONAL POWER💯💯 THIS PLAN IS DESIGNED TO BE DONE 3 DAYS A WEEK. IT SHOULD TAKE ABOUT 30-45 MINS WITH A FOCUS ON IMPROVING T-SPINE MOBILITY AND ROTATIONAL POWER. MOST ATHLETES TRY TO CREATE ROTATION W UNSTABLE BASES OF SUPPORT AS WELL AS TEND TO ROTATE THROUGH THE LUMBAR SPINE, PUTTING SHEERING FORCES THROUGH THE SPINE OFTEN CAUSING INJURIES. THE DRILLS IN THIS PROGRAM SHOULD START TO MAKE YOU AWARE OF WHAT MATTERS WHEN YOU ARE ROTATING AND HOW TO ENSURE YOU SET UP PROPERLY TO ENSURE YOU ARE PUTTING PROPER ROTATION PATTERNS INTO PLAY.THESE DRILLS CAN CONTINUED TO BE USED AFTER THE 30 DAYS, BUT THIS IS A GREAT JUMPSTART TO WORKING ON BETTER ROTATION. -IMPROVE PREVIOUS STRATEGIES USED FOR ROTATION -CREATE AWARENESS OF HEAD, RIB, AND PELVIS ALIGNMENT AS IT RELATES BETTER PERFORMANCE -LEARN BETTER BREATHING STRATEGIES FOR OPTIMAL ROTATION -DEVELOP A BETTER PLATFORM IN WHICH TO CREATE STABILITY 🏆🏆Purchase the plan from the link in our bio. You create a user name and pass there at purchase and then go download our app for free Premier Fitness Systems and enter in the user/pass and you’re good to go. Make sure to hit start plan in upper right corner so you can see the notes to each exercise👊

Streels doing work w @ando_pfs 🔥🔥🔥

Great full body activation drill🔥🔥 Toes 4 inches up a wall w yoga block/foam roller between the knees. Tuck the pelvis to neutral and squeeze the block as hard as you can. Drive the toes into the wall and shift your weight forward. Band around the wrist and think about pressing the scap and stay nice and tall. Think about dragging your elbows back to the wall and feed tension down your lats. Your traps should not be active. This is key. Bring head to a good neutral position and start w sets of 3x10-15 sec and work up from there. #baseball #mma #ufc #soccer #crossfit #football #athlete #functionaltraining #flexibility #yoga #pilates #bjj #유동성 #strengthtraining #strength #movement #tpi #movementculture #movementlifestyle #idoportal #yogaeverydamnday #yogachallenge #pilatesbody #pilateslovers #pilateseveryday #frc #dns

Shout out to @kyung_kim on medalist honors for STAGE 2 LPGA qschool 🥇🥇🥇 w a 5 under 67 today and 10 under for the week👊

🎀Breast Cancer Awareness Event Next Week💓💓Come join us for a fun week of sweat for a good cause. Donations link in my bio💘 with your host @ultimate_lady_badass bring that 💦💦 and some 💰💳💸 to show the 💗

#baseball #mma #ufc #soccer #crossfit #football #athlete #functionaltraining #flexibility #yoga #pilates #bjj #유동성 #strengthtraining #strength #movement #tpi #movementculture #movementlifestyle #idoportal #yogaeverydamnday #yogachallenge #pilatesbody #pilateslovers #pilateseveryday #frc

@richard_leepga doing a little load and explode🔥🔥 🔥 #baseball #mma #ufc #soccer #crossfit #football #athlete #functionaltraining #flexibility #yoga #pilates #bjj #유동성 #strengthtraining #strength #movement #tpi #movementculture #movementlifestyle #idoportal #yogaeverydamnday #yogachallenge #pilatesbody #pilateslovers #pilateseveryday #frc

🎧Hip Opener🔥🔥 #baseball #mma #ufc #soccer #crossfit #football #athlete #functionaltraining #flexibility #yoga #pilates #bjj #유동성 #strengthtraining #strength #movement #tpi #movementculture #movementlifestyle #idoportal #yogaeverydamnday #yogachallenge #pilatesbody #pilateslovers #pilateseveryday #frc

🎧Here is a great drill to work on left stance and getting into your left side🔥🔥🔥🔥 #pga #lpgatour #golfworkout #golf #golfit #golffitness #golfexercise #golftraining #golfconditioning #fitness #training #mytpi #솔트베이 #pilates #KLPGA #functionaltraining #pfsgolf