PFS CUSTOM BRANDED BILL

#Repost @brandon_pfs Working on developing better midline stability with @sugaseanmma and @timwelchmt. Better Midline stability(core) will lead to better transmission of force. The key in my humble opinion is better movement efficiency between the diaphragm, ribs and pelvis. This is pretty important for combat sport athlete. • • • • #combatsports #mma #sugarsean #mma #mmapro #mmalab #mmafighter #mmafitness #mmatraining #coreworkout #coreexercise #coretraining #core #dns #midlinestability #functionalfitness #functionaltraining #baseballlife⚾️ #baseballtraining #baseballperformance #kettlebellkings #kettlebellworkout @kettlebellkings

HIPS 2.0🔥🔥🔥🔥 Link in bio👊 @Ando_pfs #hipmobility #crossfit #crossfitgirls #yoga #pilates

Circus trick? Or great body awareness and control. What's your control getting down and up off the floor with out using hands? @bsletmoen demonstrating transitional 90/90 here while focusing on keeping ball on the block for control. Dude has come a long way from 2 years ago! - #golf #golfaz #golfer #golfers #golffit #golfperformance #golfporn #golfpro #azgolf #scottsdale #scottsdalegolf #phoenixgolf #arizonagolf #Mytpi @mytpi #tpigolf #tpiworkout #tpitraining #tpiexercise #pga #lpga #pfs #symetratour #webdotcomtour #personaltraining #golffitness #mobility #hipmobility @ando_pfs

The Mc Lean boys dominated #gearhartgolflinks today. #newcourserecord 🔥🔥👊

Took home the trophy🏆 today but there might have been a flag on the play🏴

Here’s a great combo to get into L/R stance. 1️⃣ 1st drill the goal is the see saw the hips as much as possible while rotating for 10 reps. 2️⃣ 2nd drill is used to get into Stance. R heel as reference point. Elevated R foot will help get R pelvis into elevated position mimicking midstance, also a power position. Feel hamstrings by digging heel allows for pelvis to posteriorly rotate and hams allow for sacrum to nutate, elevating pelvic floor. Shift pelvis back, creating acetabulum on femur IR and Adduction... true frontal and transverse plane. Should feel high adductors cooking and back pocket smoked. Now reach. Stay behind the reach and soft exhale to get ribs to IR holding for 15 sec. #골프 #골프핏 #골프트레이닝 #golfworkout #골프피트니스 #피트니스 #트레이닝 #골프선수 #운동선수 #골프컨디셔닝 #요가 #yoga #솔트베이골프연습장 #golf #golfit #golffitness #golfexercise #golftraining #golfconditioning #fitness #training #mytpi #솔트베이 #pilates #KLPGA #functionaltraining #pfsgolf @ryannotoole

Kiki where you at girl😳 @amartinson_pga

Link in bio🔥🔥🔥🔥

@ryannotoole doing a great drill to teach more tension in a deadlift. #pxg #pxgtroops @pxg #lpga #lpgatour @lpga_tour

@ryannotoole putting in some solid work today🔥🔥🔥 #golf #golfit #golffitness #golfexercise #golftraining #golfconditioning #fitness #training #mytpi #솔트베이 #pilates #KLPGA #functionaltraining #pfsgolf #lpga #pgatour #pga