PFS CUSTOM BRANDED BILL

Listen to the audio on this🎧 90/90 Clam is a great way to work end range external hip rotation. This is also used as a great activation drill as per of any warmup🏆

Here is a great drill for clients w bad pelvis control bringing the pelvis neutral and getting really good glute engagement.

Working a little external hip rotation.

Link in bio🔥🔥🔥 UNBROKEN THIS IS NOT FOR YOUR GOLFER WHO DOESN'T MOVE WELL AT ALL. THIS IS AN INTERMEDIATE/ADVANCED PROGRAM FOR SERIOUS GOLFERS LOOKING TO GET AFTER MOBILITY THAT IS GOING TO HAVE SERIOUS TRANSFERABILITY IN HELPING THEIR GAME. THIS PROGRAM IS DESIGNED TO BE DONE A MINIMUM OF 4 DAYS A WEEK AND UP TO 6 DAYS A WEEK SO EITHER GOING 2 DAYS ON AND 1 OFF OR 3 DAYS ON AND 1 OFF. IT WAS DESIGNED TO GO HARD AT MOBILITY FOR 30 DAYS AND CAN BE DONE AT HOME IN 30 MINS. THE FIRST TWO WEEKS HELP TO BUILD A FOUNDATION AND THEN THE SECOND TWO WEEKS WE GO HARD. YOU SHOULD EXPECT TO HAVE SOME SORENESS JUST LIKE LIFTING BUT BETTER MOBILITY LIVES ON THE OTHER SIDE OF THAT PAIN SO SUCK IT UP. THIS CAN BE DONE IN THE GYM AS A WARMUP PRIOR TO YOUR REGULAR ROUTINE OR DONE EVERY MORNING OR EVENING DEPENDING ON YOUR SCHEDULE. WE HAD A LOT OF REQUESTS FOR SHORTER PROGRAMS THAT ARE SPECIFIC TO BETTER MOBILITY SO HERE YOU GO! FYI YOUR HIPS AND TSPINE ARE GONNA LOVE YOU A MONTH FROM NOW!!!! ****$20 ON AMAZON GET A BAR TO HANG IN YOUR DOORWAY AT HOME IF YOU'RE NOT GOING TO DO THIS AT THE GYM! HANGING COULD BE YOUR NEW BEST FRIENDS FOR OPENING UP YOUR SHOULDERS!!!****

This is one of my favorites. It hits the hips, big toe and forces good hip extension while working the spine. Great for turning the glutes on 5 mins in to any wkout🏆

Traveling ape to knee tap. This is great to add to your warmup to open up the hips and really get the BIG TOE moving. One of the most underrated body parts as it relates to performance. If your feet suck your movement quality is probably suffering as a result.

Lower body play. Spend 5-10 mins every workout in this position and watch your whole body start to open up!

@wilb8 doing a great antirotation/rotation drill. The box allows for better hamstring engagement and height of box is dependent of mobility and alignment for the drill. Imagine dragging your heels back to you for full hammy engagement.

A good one to work on connectivity w the floor and loading the posterior chain!

@dougiewgk and @reedhrynewich_pfs celebrating national flag day a little early 🇦🇷🇦🇲🇦🇮🇦🇶🇦🇹🇧🇲🇧🇼🇧🇿🇧🇪🇧🇴🇧🇦🇧🇼🇧🇳🇧🇦🇦🇮🇦🇽🇩🇿🇦🇸🇦🇫🇧🇫🇨🇲