PFS CUSTOM BRANDED BILL

Here’s a good L Stance Reciprocal Row. This is a great way for all your righties that have a hard time getting into your left side to work on this. If it’s too hard to keep the tuck use a lower step and work your way higher. Listen to the audio on this🎧 #baseball #mma #ufc #soccer #crossfit #football #athlete #functionaltraining #flexibility #yoga #pilates #bjj #유동성 #strengthtraining #strength #movement #tpi #movementculture #movementlifestyle #idoportal #yogaeverydamnday #yogachallenge #pilatesbody #pilateslovers #pilateseveryday #frc

StrongFirst seminar coming up. StrongFirst for Clinicians. Can’t wait. ▶️▶️▶️ LINK IN BIO🔥🔥🔥 @strongfirst @drjewett07

APP PROGRAM📲 6 WEEK OFF SEASON TO BETTER GOLF 🏌🏻‍♂️🏌🏾‍♀️Awesome plan for Men and Women. This is the perfect blend of strength, mobility, and energy system development for any golfer looking to take their game to the next level. The program is designed to be done 5 days a week for 6 weeks. The plan is broken up with some days emphasizing power and other days are heavy mobility or cardio. Most golfers I've worked with in my 17 year career tend to be all over the place when it comes to their training. Their training tends to be very vanity dominant, not performance driven. This plan is designed to focus on exercises that are going to have the best carry over effect into your golf game while also targeting common mobility limitations like the the t-spine, hamstrings, and hips that most golfers struggle with. The other hidden jem in this plan is the blending of some auxillary training focused on the wrists and ankles that will be a game changer for creating a better overall body connection. ▶️ LINK IN BIo✅

@ryannotoole getting one in before she flies out for the final week of the 2018 season. Love working w such an amazing athlete👊

Amazing day of golf out at the @schwabcupfinale Congrats to Vijay for an amazing 61 today and Bernard for taking home the cup🏆🏆🏆

@dr_mikekay_pfs is one of the best Doctors I know blending the worlds of sports science and fitness. His ability to dissect some boring ass articles and bring the good science into what we do at PFS is a game changer. This guy has literally stepped up my knowledge and application of science based principles 500% in the last year. I am truly great Ido for what he does, and I t’s awesome to work beside such a great coach, father, and friend. If you don’t follow this guy, he’s a must add. @stephmeadow20 🎥 @palofierroproductions

So excited to go watch Scott tear it up tomorrow. Gonna be an amazing day🔥🔥🔥 @pgatourchampions @schwabcupfinale #pgachampionstour #schwabcup

I am grateful in my life for Mr. @brandon_pfs I had the opportunity to go down to Salt River Fields yesterday and watch Brandon present to the @dbacks strength and conditioning team. He brought the team through our philosophy on movement and play. It was amazing to watch someone that I’ve grown w do his thing and be in the presence of greatness. Watching what he’s learned over the years organized into a fun learning environment for others who love what they do. So often in our careers we’ve been the student eagerly asking questions and growing and now being able to give back is an amazing gift. What’s the point in doing something great in life if you can’t share it or help others. My boy did an amazing job and I think I’ll let him keep his job for a little bit longer👊

PFS APP PROGRAM. Link in bio🔥 THIS IS NOT FOR YOUR ATHLETE WHO DOESN'T MOVE WELL AT ALL. THIS IS AN INTERMEDIATE/ADVANCED PROGRAM FOR SERIOUS ATHLETES LOOKING TO GET AFTER MOBILITY THAT IS GOING TO HAVE SERIOUS TRANSFERABILITY IN HELPING THEIR GAME. 🔥THIS PROGRAM IS DESIGNED TO BE DONE A MINIMUM OF 4 DAYS A WEEK AND UP TO 6 DAYS A WEEK SO EITHER GOING 2 DAYS ON AND 1 OFF OR 3 DAYS ON AND 1 OFF. 🔥IT WAS DESIGNED TO GO HARD AT MOBILITY FOR 30 DAYS AND CAN BE DONE AT HOME IN 30 MINS. 🏆🏆THE FIRST TWO WEEKS HELP TO BUILD A FOUNDATION AND THEN THE SECOND TWO WEEKS WE GO HARD. 😳YOU SHOULD EXPECT TO HAVE SOME SORENESS JUST LIKE LIFTING BUT BETTER MOBILITY LIVES ON THE OTHER SIDE OF THAT PAIN SO SUCK IT UP. THIS CAN BE DONE IN THE GYM AS A WARMUP PRIOR TO YOUR REGULAR ROUTINE OR DONE EVERY MORNING OR EVENING DEPENDING ON YOUR SCHEDULE. WE HAD A LOT OF REQUESTS FOR SHORTER PROGRAMS THAT ARE SPECIFIC TO BETTER MOBILITY SO HERE YOU GO! 💯💯💯FYI YOUR HIPS AND TSPINE ARE GONNA LOVE YOU A MONTH FROM NOW!!!! ****$20 ON AMAZON GET A BAR TO HANG IN YOUR DOORWAY AT HOME IF YOU'RE NOT GOING TO DO THIS AT THE GYM! HANGING COULD BE YOUR NEW BEST FRIENDS FOR OPENING UP YOUR SHOULDERS!!!****

JEFFERSON CURLS are one of my favorite full body stretches. Started playing w a block between my inner thighs for activation. Fee in close and squeeze the block hard. Knees are soft so they stay just past the ankles until you come all the way up to the top. Squeeze the block hard as you come down and try to round one vertebrae at a time. Start the up squeezing the block and don’t lose your connection w the block. Come all the way up to neutral and get the shouted to fire and imagine you are squeezing towels under the armpit. On the down if you can get to the box start to push into the box to get lower. This will help you get more tension. The tendency is to straighten the legs I like to keep the knees soft to get a better stretch. #hipmobility #hipopener #hips #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness