PFS CUSTOM BRANDED BILL

The power of the HOF🔥🔥

@ryannotoole doing some good hammy work today! #골프 #골프핏 #골프트레이닝 #golfworkout #골프피트니스 #피트니스 #트레이닝 #골프선수 #운동선수 #골프컨디셔닝 #요가 #yoga #솔트베이골프연습장 #golf #golfit #golffitness #golfexercise #golftraining #golfconditioning #fitness #training #mytpi #솔트베이 #pilates #KLPGA #KPGA #trx #functionaltraining #pfsgolf

The ego has landed😳 ・・・ 🔥WARNING EGO POST🔥 - Saw this on @espn today of @saquon and @tg4hunnid working out! Do not get it twisted those 2 are absolute monsters, beasts, prime athletic specimens! But I had a feeling I could do that drill! Is it as fast? Hell no! Is it beneficial? Hell yeah! For those who have the prerequisites to lift an object off the ground and be able to jump up on to a structure! Had to get them though, 42" they posted, I got up to 44" and 315 DL! That was probably their warmup🤣🤣. Anyone else up for the challenge!? - #golffitness #espn3 #espnw #espnmagazine #golfdigest @golfdigest #mytpi @mytpi #scottsdalefitness

Link in my bio🎧🎧Many of you have been asking how to assess clients and address fixing the “ISA” Infrasternal Angle. The link is to a 50 min video on FB🔥🔥🔥🔥 @dr_mikekay_pfs #골프 #골프핏 #골프트레이닝 #golfworkout #골프피트니스 #피트니스 #트레이닝 #골프선수 #운동선수 #골프컨디셔닝 #요가 #yoga #솔트베이골프연습장 #golf #golfit #golffitness #golfexercise #golftraining #golfconditioning #fitness #training #mytpi #솔트베이 #pilates #KLPGA #KPGA #trx #functionaltraining #pfsgolf #pfseval

Love seeing the stuff we teach at our seminars being out to work🙏🏻 #Repost @dj_edwards9 with @get_repost ・・・ Here are a few looks at a rest program we did yesterday with @bweiss_22. We worked on a right rib flare, depressed scap, lack of scapular upward rotation/scapulohumeral rhythm and gaining more scap control . . . We retested everything after we did his “reset” program and made awesome improvements in the hour we worked together. Retested and did another reset today and is improving quick . . . Always know what to look for while assessing, a lot of these movements we learned from @brandon_pfs @dr_mikekay_pfs @pfsgolf @ando_pfs . . . #baseball #baseballstrength #reset #pitcher #pushperformance #mobility #stability #strengthandconditioning #pitchers #pitcher #velo

Working on some TRUE thoracic mobility. Listen to the audio on this🎧🎧🎧 #골프 #골프핏 #골프트레이닝 #golfworkout #골프피트니스 #피트니스 #트레이닝 #골프선수 #운동선수 #골프컨디셔닝 #요가 #yoga #솔트베이골프연습장 #golf #golfit #golffitness #golfexercise #golftraining #golfconditioning #fitness #training #mytpi #솔트베이 #pilates #KLPGA #KPGA #trx #functionaltraining #pfsgolf

@ryannotoole getting after some single leg stability.

When rotation and stability combine to challenge what you got👊Make sure the minute you make contact w the wall to tuck the pelvis and keep it tucked the entire rotation. Also keep the front knee bent out in front of the ankle and imagine you are trying to drag your front back to the wall to get some solid hamstring activation.

A few random work out challenges for you to try if you want.... if you can’t manage them, maybe try @pfsfitness #shamelessplug 😂 but jokes aside.... also I still suck at the second video!

Here’s another great summer read. Started this one years ago and picked it back up again because I’ve been on a roll lately. One interesting concept I pulled away from this book is that for the last few years I’ve had some ongoing health problems and most of the things in my life I approach w an open mindset. However somewhere in the mix of all my health problems I somehow changed my mindset as it relates to my health as fixed. Behind closed doors I was a victim, this isn’t fair, if my health was better I would ..., why did this happen to me, and all of this changed part of who I am for the worse but it’s all part of the journey. I think too often our ego isn’t open to seeing ourselves for who we are and this tends to block us from finding the answers we’re looking for. Only when we open are minds can we believe that better days are coming and that shit can change but that means putting in some hard work. I have come to a point in the last few weeks where I first became aware of the person I’ve become and have started to take steps to change my mindset when it comes to this part of my life. The old me was strong and never showed my vulnerable side but I’m sharing this because I think people need to see we all have stuff going on in our lives and this book was great at reminding me to look inside myself and make the changes I needed to to turn around my thinking. This book also taught me a lot about how to deal w the athletes and clients I work w as well as being careful about the language I use when speaking to others in my life. Definitely a good read. A bit redundant w overselling the same message but the concepts in this book are a game changer.