PFS CUSTOM BRANDED BILL

Would you want it high intensity w some slow stuff? How long should the plan take daily? How many days a week? Where in the body would you like to be attacked from a mobility standpoint? Just trying to get some good ideas as we start to put the plan together? Please DM me or leave some comments. Appreciate all your support 🙏🏻

APP PLAN🔥🔥 30 DAYS TO BETTER ROTATION. T-Spine Mobility and Rotational Power. THIS PLAN IS DESIGNED TO BE DONE 3 DAYS A WEEK. IT SHOULD TAKE ABOUT 30-45 MINS WITH A FOCUS ON IMPROVING T-SPINE MOBILITY AND ROTATIONAL POWER. MOST ATHLETES TRY TO CREATE ROTATION W UNSTABLE BASES OF SUPPORT AS WELL AS TEND TO ROTATE THROUGH THE LUMBAR SPINE, PUTTING SHEERING FORCES THROUGH THE SPINE OFTEN CAUSING INJURIES. THE DRILLS IN THIS PROGRAM SHOULD START TO MAKE YOU AWARE OF WHAT MATTERS WHEN YOU ARE ROTATING AND HOW TO ENSURE YOU SET UP PROPERLY TO ENSURE YOU ARE PUTTING PROPER ROTATION PATTERNS INTO PLAY.THESE DRILLS CAN CONTINUED TO BE USED AFTER THE 30 DAYS, BUT THIS IS A GREAT JUMPSTART TO WORKING ON BETTER ROTATION. -IMPROVE PREVIOUS STRATEGIES USED FOR ROTATION -CREATE AWARENESS OF HEAD, RIB, AND PELVIS ALIGNMENT AS IT RELATES BETTER PERFORMANCE -LEARN BETTER BREATHING STRATEGIES FOR OPTIMAL ROTATION -DEVELOP A BETTER PLATFORM IN WHICH TO CREATE STABILITY ▶️▶️▶️▶️How to purchase second page on this post. Link in bio.

@jjspaun @pgatour doing an awesome drill to work on his internal canister. Heels into the wall provide better posterior chain activation and the band being driven slightly outward positions a wider framed Athlete’s pelvis. If you have a narrow frame use a yoga block between the inner thighs instead of the band. His one goal is to imagine he is pushing the roller through the floor and imagine he’s trying to drag it behind him to the wall. This puts his ribs in and pelvis in an optimal position and starts to teach good canister alignment for optimal internal pressure. Start w sets of 10 second iso and work up from there. Check his page out. Fun fact: he’s also a sick ass skater. Haha. #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness

PFS APP PROGRAM. Link in bio. THIS IS NOT FOR YOUR ATHLETE WHO DOESN'T MOVE WELL AT ALL. THIS IS AN INTERMEDIATE/ADVANCED PROGRAM FOR SERIOUS ATHLETES LOOKING TO GET AFTER MOBILITY THAT IS GOING TO HAVE SERIOUS TRANSFERABILITY IN HELPING THEIR GAME. 🔥THIS PROGRAM IS DESIGNED TO BE DONE A MINIMUM OF 4 DAYS A WEEK AND UP TO 6 DAYS A WEEK SO EITHER GOING 2 DAYS ON AND 1 OFF OR 3 DAYS ON AND 1 OFF. 🔥IT WAS DESIGNED TO GO HARD AT MOBILITY FOR 30 DAYS AND CAN BE DONE AT HOME IN 30 MINS. 🏆🏆THE FIRST TWO WEEKS HELP TO BUILD A FOUNDATION AND THEN THE SECOND TWO WEEKS WE GO HARD. 😳YOU SHOULD EXPECT TO HAVE SOME SORENESS JUST LIKE LIFTING BUT BETTER MOBILITY LIVES ON THE OTHER SIDE OF THAT PAIN SO SUCK IT UP. THIS CAN BE DONE IN THE GYM AS A WARMUP PRIOR TO YOUR REGULAR ROUTINE OR DONE EVERY MORNING OR EVENING DEPENDING ON YOUR SCHEDULE. WE HAD A LOT OF REQUESTS FOR SHORTER PROGRAMS THAT ARE SPECIFIC TO BETTER MOBILITY SO HERE YOU GO! 💯💯💯FYI YOUR HIPS AND TSPINE ARE GONNA LOVE YOU A MONTH FROM NOW!!!! ****$20 ON AMAZON GET A BAR TO HANG IN YOUR DOORWAY AT HOME IF YOU'RE NOT GOING TO DO THIS AT THE GYM! HANGING COULD BE YOUR NEW BEST FRIENDS FOR OPENING UP YOUR SHOULDERS!!!****

The dynamic duo tearing it up out at Riv this wekeend👊 @richard_leepga @scottstallings

I got home at my dads today and I saw this old man who could barely bend down playing ball w his Grandson in the park. A moment the little boy will probably never remember but two people who truly love each other sharing an amazing moment of laughter and smiles. This last few days I have been focusing a lot on gratitude and how to bring it in my life and it’s crazy. I went and had breakfast today w my dad. Normally I would just think of it as me and my dad having a meal. However, in the last few days I have spoken w my brothers wife who’s dad just had a stroke and is home in AZ w her dad, and while talking w her yesterday I got a text from one of my best friends who said that his dad is probably going to go in the next week. I called him after my brothers’ wife and he was joking about the old days when shit was easy and how he had talked to one of our other good friends who just put her dad in a full time home last week w Alzheimers. Anyway, I found myself walking today after breakfast w my dad and thinking about how lucky I was two have parents who are both alive and how lucky I was to be able to have breakfast w my dad today. How any of my friends would die to have what I did just a few hours prior w my dad and how we just take things for granted that we do have. That I just got to spend an hour w one of my favorite people in this life and he’s still here. It brought tears to my eyes and made me really think about how great my day already was. I am very guilty of focusing on the thing in my life I don’t have or that are wrong and dwelling on those things. Often blinding me to all the greatness around me w a jaded lens on life because I’m so caught up in the anger or frustration of what it is I’m obsessed about I can’t see anything else in the room. All these great things happening around me and I don’t see any of it. It’s like being in a room but you’re not really there. I have been reading the book “Waking Up” by Sam Harris and it has changed my lens and approach to life in a matter of days. Often times great thinkers are able to present information that we already know in such a way as to have a profound shift in our mindset.

Second batch of drills from last week w @ryannotoole getting ready for the season. Last week of the off season. Getting her plyos in👊 @lpga_tour @pxg #lpga #lpgatour #pxg #pxgtroops #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness

Solid play today for @scottstallings and @streelman54 Some amazing golf🙏🏻🙏🏻 @pgatour @attproam @adamkerley 👊👊 @terryrowles 👊👊

@ryannotoole getting ready for the season. Last week of the off season. Getting her plyos in👊 @lpga_tour @pxg #lpga #lpgatour #pxg #pxgtroops #mobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness

Awesome weekend out at the @wmphoenixopen Saw some amazing golf and the live shows were epic. SNOOP can still do his thang. Congrats to @rickiefowler on the win🏆