If you’re looking to add more power to your golf swing, it all starts with [...]
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
We have been doing this a long time! We love golf, we love movement and [...]
A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]
Like any athlete the modern golfer needs the ability to move well and express their [...]
Dear Brandon, What have you done to me over the last 5 or so years? [...]
At premier fitness systems we thinks a main cause of many people’s current poor [...]
Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
