Principles of Strength Training

Principles of Training for Hypertrophy, Strength and Power In the realm of resistance training there [...]

Better Breathing for Optimal Performance

One of the most underappreciated pieces of movement that we exhibit on a daily basis [...]

HOW I CURED MY CFS AFTER 15 YEARS!!!

For months now since my SARPE (Surgically Assisted Rapid Palate Expansion) Surgery I have been [...]

ARE YOU A VICTIM OF THE NUMBER ONE CAUSE OF MODERN DAY SLEEP AND BREATHING ISSUES???

We are doing it to ourselves. The dysevolution of our airways has begun, little by [...]

5 Golf Fitness Exercises to Improve Your Game

5 Golf Fitness Exercises to Improve Your Game One of the most neglected areas that [...]

The Power of A Mindful Morning

Life is dynamic. Times are changing rapidly, and humans are in a constant state of [...]

3 Golf Fitness Exercises for Longer Drives

Learn 3 golf fitness exercises for longer drives! [...]

Golf Fitness Tips

Better Glute Loading in Your Golf Swing This video demonstrates a series of exercises designed [...]

An Integrative Approach To Wellness and Performance

Matt Zaborowski LMT  is a licensed massage therapist that takes an integrative approach to manual [...]

Bulletproof your Shoulders with these 6 Drills

We adapt to the positions we spend the most time in!  If you spend many [...]

Suga Sean O’Malley A World Class Desire For Growth

It is every coach’s dream to get the opportunity to train and coach a future [...]

High Performance Golf Fitness Training

For the second year in a row team PFS golf performance has 2 golf fitness [...]