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Hip mobility could be one of the most important driving forces for power in the [...]
First let me state that I am not a doctor! I am not trying to [...]
When should junior athletes start training? If the program and training is intelligent there are [...]
In this post we will lay out a complete full body golf fitness-training program designed [...]
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If you’re looking to add more power to your golf swing, it all starts with [...]
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
