A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]
Like any athlete the modern golfer needs the ability to move well and express their [...]
Dear Brandon, What have you done to me over the last 5 or so years? [...]
At premier fitness systems we thinks a main cause of many people’s current poor [...]
Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
With 2019 getting started many people have already been setting goals and creating their new [...]
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“When Renae was diagnosed with Stage IV breast cancer it was very devastating. Having already [...]
Total Read Time: 6′ The video below outlines the first two things I address when [...]
