Golf Fitness Tips

Better Glute Loading in Your Golf Swing

This video demonstrates a series of exercises designed to help with trail leg glute loading, separation, balance, and staying on plan. It also demonstrates the concept of laying. Laying is the idea of taking exercises and stacking them in a specific way designed to achieve a particular outcome. Typically we use high sensorimotor drills leading to more output. 

For more information on these concepts, please check out


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