6 Exercises to Strengthen Weak Hamstings
I have learned a lot over the last six months as it relates to the [...]
Enter the Infrasternal Angle (ISA)
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]
Better Golf Posture | Simple Fix For a More Powerfull Swing
Having worked with some of the best players in golf, one constant we see in [...]
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Ryann O’Toole is the Worlds Fittest Golfer!
One of my favorite weeks of the year here in AZ is the week of [...]
Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Avoiding Early Extension in Your Golf Swing – Golf Performance Training
Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]
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Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?
Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]
5 Reasons why you don’t want to miss this Movement Restoration Workshop
October 21st could just be the day that sets you free! I am so excited [...]
54 years Old! Healthy, Sexy and a Movement Ninja
“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]
Wim Hof Workshop Coming to Premier Fitness Systems
Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]