What Can Be Accomplished with a Quality Approach and a Healthy Mindset
This is a really cool letter from a client. It is a testament to what [...]
FREE Mobility Program for Golfers
Most golfers I come across have no idea what they should be doing for workouts [...]
Take Responsibility for your HEALTH – Whats on Greg’s Mind
Today it hit me hard that here we are trying to help clients get better [...]
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Jefferson Curl Part 2: The Case Against
Jefferson Curl Part 2 The Case Against… Check out part one if just picking this [...]
Jefferson Curl Part 1
Should you Jefferson Curl? I recently was listening to a Tim Ferris podcast, and he [...]
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A Insightful Comment From a New Member
“Adding becoming a Ninja Warrior to my Primal Warrior status and education.. ????Movement. There is [...]
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Get Rid of Back and Shoulder Pain with 2 Basic Exercises
In the last couple years, I honestly can say I have grown more personally and [...]
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Don’t Be a Sea Squirt
Don’t be a sea squirt. I’ll tell you why in a little bit. A sea [...]
The PFS Principles
What is your outcome measure? When most people are asked this question, various responses are [...]
DO Sweat the Small Stuff
When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]
How to Stay Forever Young
How to Stay Forever Young I am told all the time from people that they [...]