Description
In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) from one of the first US Certified Instructors. “The Iceman” developed and used these techniques to find peace, control his mind, and achieve a high level of human performance. Watch Documentary:
Your experience will include both light lecture and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Focus. You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.
Become Healthy, Happy, & Strong with these benefits and more:
- Reduce stress levels
- Increase energy
- Improve mood
- Increase creativity
- Sharpen focus
- Boost metabolism
- Enhance sleep
- Upgrade recovery
- Decrease inflammation
Schedule:
Session 1: 10:30pm – 1:00pm – Breathing
Lunch break 1:00pm – 1:30pm (Light lunch)
Session 2: 1:30pm – 3:30pm – Mindset/Focus & Cold Exposure
Notes:
*If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method.
*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.
*Wim Hof himself will not be present at this workshop.
FAQs
What can I do to prepare for the workshop?
It’s highly suggested to take some cold showers in the weeks before the workshop. This will allow you to know how your body reacts in the cold. For this, simply turn on cooler water at the end of your warm shower for 15 sec to start. Then gradually do it colder and longer up to 60 sec. You do not have to submerge your head. You can use the WHM 20-Day Cold Shower Challenge for direction and accountability. http://explore.wimhofmethod.com/coldshowerchallenge/
What if I am already doing or have completed the 10-week online WHM course?
This workshop is a great adjunct to online course as you get some personal coaching on the techniques. Experiencing the practice in a group setting is a unique experience and can be very powerful. As I went through the WHM Academy, our group sessions were the most valuable.
What can I bring into the event?
Light lunch, swimsuit, flip flops, socks, and towel. Yoga mat if you have one.
What do I wear?
Wear comfy clothes you can move around in. Bring warm clothes.
*This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.
How can I contact the organizer with any questions?
Trisha Smith: drtrishasmith@gmail.com
What’s the refund policy?
This is a non-refundable ticket
Is my registration fee or ticket transferable?
Yes
Learn more about the instructor Dr. Trish
https://www.facebook.com/drtrishasmith
For Brandon, fitness has been his passion for as long as he can remember. In high school he was a three-sport athlete and received a scholar athlete award in football. Later, he attended Arizona State University on an academic scholarship and received his degree in Kinesiology in 2004. When he was a junior in college, he started Personal Training and has since turned this into his career. Brandon is a natural teacher who is passionate about health, fitness, wellness, and life. Each and every day he feels blessed to be able to do what he loves most…help people achieve a healthier life! Working with his best friend and having clients who he considers to be his family is one of the best jobs he could ever wish for. What he loves most about being a personal trainer is helping his clients achieve what they thought was the “impossible”!
Brandon’s philosophy is that exercise and fitness should be viewed as preventive medicine. If one takes care of his/her body today, he/she will stay healthy for the remainder of his/her life. His main focus is on functional training that incorporates normal daily movements which strengthen core muscle groups and help deliver a functionally fit body. This body will then be efficient with all activities, from athletics to everyday movements.