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      The Power of A Mindful Morning

      Life is dynamic. Times are changing rapidly, and humans are in a constant state of [...]

      golf fitness trainer
      3 Golf Fitness Exercises for Longer Drives

      Learn 3 golf fitness exercises for longer drives! [...]

      Best Golf Fitness Trainers
      High Performance Golf Fitness Training

      For the second year in a row team PFS golf performance has 2 golf fitness [...]

      online personal training
      Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

      Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

      at home workout no weights needed
      15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

      A lot of craziness going on right now! We are not experts on the coronavirus [...]

      I got this - Amy Bockerstette
      How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems

      “I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]

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      Performance Physical Therapy
      4 reasons to see a Physical Therapist without an injury.

          A persons’ ability and sacrifice to stay active directly results in a better quality [...]

      6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility

      Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]

      Golf Fitness 4 exercises for better power and movility
      4 Hip Mobility Exercises for Increased Power in Your Golf Swing

      Hip mobility could be one of the most important driving forces for power in the [...]

      My Keto Diet Journey
      My Keto Journey – How The Ketogenic Diet Has Transformed My Health

      First let me state that I am not a doctor! I am not trying to [...]

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      Smart Golf Fitness for Juniors
      Smart Golf Fitness For Juniors

      When should junior athletes start training? If the program and training is intelligent there are [...]

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      Join Team PFS

      We are looking for a passionate highly motivated trainer and physical therapist looking to join [...]

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      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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