Principles of Strength Training
Principles of Training for Hypertrophy, Strength and Power In the realm of resistance training there [...]
The Power of A Mindful Morning
Life is dynamic. Times are changing rapidly, and humans are in a constant state of [...]
3 Golf Fitness Exercises for Longer Drives
Learn 3 golf fitness exercises for longer drives! [...]
High Performance Golf Fitness Training
For the second year in a row team PFS golf performance has 2 golf fitness [...]
Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program
Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]
15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer
A lot of craziness going on right now! We are not experts on the coronavirus [...]
How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems
“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]
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4 reasons to see a Physical Therapist without an injury.
A persons’ ability and sacrifice to stay active directly results in a better quality [...]
6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility
Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]
4 Hip Mobility Exercises for Increased Power in Your Golf Swing
Hip mobility could be one of the most important driving forces for power in the [...]
My Keto Journey – How The Ketogenic Diet Has Transformed My Health
First let me state that I am not a doctor! I am not trying to [...]
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Smart Golf Fitness For Juniors
When should junior athletes start training? If the program and training is intelligent there are [...]