In her 21 years on this earth, Amy Bockerstette has motivated many people with her positive outlook on life and undeniable ability to live in the moment! But it wasn’t until the 2019 waste management phoenix open that the world got a chance to learn from Amy! And this is a lesson many of us need.
If you havent seen the viral video check it out below.
Amy’s performance and video was more than another ESPN top plays video. It was a demonstration of human positivity, believe in oneself and the power of living in the moment. Amy embodies these values and being around her is a reminder we all can get more out of life and ourselves if we too can embrace this way of being.
Our team has had the pleasure of spending time with Amy for around 5 months. Amy comes in every Thursday and we work on her strength, coordination, balance and golf performance. But most of all we get to experience Amy’s exuberance for life! Amy is always happy, excited, positive and ready to dominate her workout! This energy and attitude is contagious and a great reminder that we always have control over our mindset. So many people struggle with this. We worry about what is out of our control and not about what we actually have control over. Spending time with Amy is a great reminder for this!
For more information on Amy and her foundation please check out the I GOT THIS FOUNDATION.
For Brandon, fitness has been his passion for as long as he can remember. In high school he was a three-sport athlete and received a scholar athlete award in football. Later, he attended Arizona State University on an academic scholarship and received his degree in Kinesiology in 2004. When he was a junior in college, he started Personal Training and has since turned this into his career. Brandon is a natural teacher who is passionate about health, fitness, wellness, and life. Each and every day he feels blessed to be able to do what he loves most…help people achieve a healthier life! Working with his best friend and having clients who he considers to be his family is one of the best jobs he could ever wish for. What he loves most about being a personal trainer is helping his clients achieve what they thought was the “impossible”!
Brandon’s philosophy is that exercise and fitness should be viewed as preventive medicine. If one takes care of his/her body today, he/she will stay healthy for the remainder of his/her life. His main focus is on functional training that incorporates normal daily movements which strengthen core muscle groups and help deliver a functionally fit body. This body will then be efficient with all activities, from athletics to everyday movements.