4 Week / 7 Days per Week / Intermediate

Team Premier is a complete performance training program. You will get stronger, become more mobile all while increasing your performance. Every exercise is selected to have max carry over into sport and life. Our philosophy is rooted in science and evidence based training. Team PFS is a blend of power, strength, mobility, movement, and body weight strength and skill designed to make you the perfect hybrid athlete. New training programs will be delivered each month, build to continue to challenge your growth.

Detailed Video Tutorials
Expert Step-by-Step Programming w/ progressions and regressions
Works on Any Computer or Smartphone