30 DAYS TO BETTER ROTATION

This plan is designed to be done 3 days a week.  It should take about 30-45 mins w a focus on improving t-spine mobility and rotational power.  Most athletes try to create rotation using an unstable base of support as well as rotate using the lumbar spine instead of the thoracic spine, putting sheering forces through the spine often causing injuries.  The drills in this program should start to make you aware of how to properly rotate, and ensure you set up properly to put optimal patterns into play.  These drills can be implemented into your normal workouts after the 30 days, and are a great start to teaching better rotation.

  • IMPROVE PREVIOUS STRATEGIES USED FOR ROTATION
  • CREATE AWARENESS OF HEAD, RIB, AND PELVIS POSITIONING AS IT RELATES
  • BETTER PERFORMANCE
    LEARN BETTER BREATHING STRATEGIES FOR OPTIMAL ROTATION
  • DEVELOP A BETTER PLATFORM FOR POWER GENERATION

HEAR WHAT OTHERS HAVE TO SAY:

“As an NFL veteran, Premier Fitness Systems emphasis on mobility and movement has helped me stay healthy and strong coming into a season” – Derek Anderson, NFL Quarterback

“PFS provides a competitive atmosphere that encourages you to get better every day both on and off the course.” – Scott Stallings, PGA Tour

“Brandon’s work ethic shows through his workouts and unbelievable knowledge of the body. I look forward to keep working and learning more!” – Yan Gomes, MLB

“PFS has helped me to “bulletproof” my joints, move more efficiently and have more power at my end ranges by increasing my movement and mobility.” – Scott “Hotsauce” Holtzman, MMA

MORE TRAINING PLANS