EVERYDAY HIP PLAN FOR BETTER GOLF!

4 Week / 7 Days per Week / Intermediate

Andrew Hannon
GOLF PERFORMANCE SPECIALIST

This program is designed for golfers who want to improve their hips to help their golf game in these areas:

  • Improve turn
  • Improve impact position
  • Decrease pain
  • Improve mobility for longevity of life
  • Improve stability and upper body strength

This program is designed for all levels of golfers and is put together to be performed everyday to complement your current workout regiment. 

BEST TO PERFORM:

  • Before workout
  • During workout
  • After workout
  • Before a golf round
  • After a golf round
  • In the morning
  • At lunch time
  • Before bed

TESTIMONIALS

On week 3 of #EverydayHipPlanForBetterGolf by @pfsfitness & @ando_pfs here’s a sample of my progress with the 90/90 Leg Sweeps where I’m able to go no hands wth my left leg and gradually working to no hands with my right (since my right groin/hip has been my injured side). The mobility from day 1 has been exponential and has been helping my golf game for sure! I definitely recommend checking out their page if you want to improve your body strength/mobility for everyday use. @frazier.brian34

I had surgery almost 3 years ago and had to get my L5 disc taken out.  I’m fitter now than ever but WOW this hip movement stuff is fantastic. I have muscles cramping where I didn’t even know I had any. Already only 1 week I felt a freedom in my golf swing yesterday like my hips weren’t there.  Freedom is all I could describe it as. @Instaclerko

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