Like any athlete the modern golfer needs the ability to move well and express their [...]
Dear Brandon, What have you done to me over the last 5 or so years? [...]
At premier fitness systems we thinks a main cause of many people’s current poor [...]
Who is Premier Fitness Systems PFS is a dream to be the best in the [...]
Do you have a job, a car, and a couch? Of course you do! Chances [...]
There are many benefits of living in our modern world! We have comfy furniture, cars [...]
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In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
