A persons’ ability and sacrifice to stay active directly results in a better quality [...]
When should junior athletes start training? If the program and training is intelligent there are [...]
In this post we will lay out a complete full body golf fitness-training program designed [...]
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
We have been doing this a long time! We love golf, we love movement and [...]
Like any athlete the modern golfer needs the ability to move well and express their [...]
Dear Brandon, What have you done to me over the last 5 or so years? [...]
At premier fitness systems we thinks a main cause of many people’s current poor [...]
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