15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

A lot of craziness going on right now! We are not experts on the coronavirus [...]

How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems

“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]

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4 reasons to see a Physical Therapist without an injury.

    A persons’ ability and sacrifice to stay active directly results in a better quality [...]

Smart Golf Fitness For Juniors

When should junior athletes start training? If the program and training is intelligent there are [...]

What Exercises Are Best For Golf?

In this post we will lay out a complete full body golf fitness-training program designed [...]

5 Exercises Every Golf Needs To Be Doing

Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]

Golf Fitness Warm Up – With Blair O’Neal

We have been doing this a long time! We love golf, we love movement and [...]

Best Golf Training Programs – Move To Better Golf Performance

Like any athlete the modern golfer needs the ability to move well and express their [...]