5 Hip Mobility Exercises For More Athletic Movement
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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Enter the Infrasternal Angle (ISA)
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!
There are many benefits of living in our modern world! We have comfy furniture, cars [...]
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5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]
Better Than Planks ( Try These)
In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]
Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
Top 5 Muscle Gaining Exercises For Golfers
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]
5 Reasons why you don’t want to miss this Movement Restoration Workshop
October 21st could just be the day that sets you free! I am so excited [...]
54 years Old! Healthy, Sexy and a Movement Ninja
“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]
Wim Hof Workshop Coming to Premier Fitness Systems
Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]
6 Week Ketogenic Diet For Weight Loss and Anti Cancer: Change Your Life in 6 Weeks
I can honestly say this is the best I have ever felt! Adding more fat [...]
What Can Be Accomplished with a Quality Approach and a Healthy Mindset
This is a really cool letter from a client. It is a testament to what [...]