Our philosophy is simple: quality movement precedes quality training and performance.
Movement efficiency is the base of health and athletic performance. Our goal is to educate and coach you to move optimally. Once this base is built we can apply these techniques to any goal.
The result is a more efficient, more adaptable body.
We have been fortunate to work with some very high level golfers! We love golf! Our entire team is driven to help golfers play the game they love!
You playing better makes us happy!
Recently two of our athletes won on the PGA tour! Both Chez Reavie and Nate Lashley won on back to weeks! What a cool opportunity to be a part of their team.
Just like the athletes on the PGA tour and LPGA tour you need a foundation of quality movement to be your foundation for quality movement patterns in your swing. In this post (video below) we take you through 5 exercises that will help you establish fundamental patterns that will enhance your play.
The video is longer (20 min) so if you are looking for different solutions feel free to connect with us on social media. We have some awesome video content on our PFS Golf Instagram page.
We also offer some really cool online training programs for all different levels.
In this video 5 Exercises Every Golfer Needs To Be Doing we teach 5 golf specific exercises that will help you
- Breathe Better! Which is fundamental for creating better patterns and better IAP (Intra Abdominal Pressure)
- Stabilize your trunk and pelvis
- Build a stronger more stable lower half
- Create rotary power and speed
For Brandon, fitness has been his passion for as long as he can remember. In high school he was a three-sport athlete and received a scholar athlete award in football. Later, he attended Arizona State University on an academic scholarship and received his degree in Kinesiology in 2004. When he was a junior in college, he started Personal Training and has since turned this into his career. Brandon is a natural teacher who is passionate about health, fitness, wellness, and life. Each and every day he feels blessed to be able to do what he loves most…help people achieve a healthier life! Working with his best friend and having clients who he considers to be his family is one of the best jobs he could ever wish for. What he loves most about being a personal trainer is helping his clients achieve what they thought was the “impossible”!
Brandon’s philosophy is that exercise and fitness should be viewed as preventive medicine. If one takes care of his/her body today, he/she will stay healthy for the remainder of his/her life. His main focus is on functional training that incorporates normal daily movements which strengthen core muscle groups and help deliver a functionally fit body. This body will then be efficient with all activities, from athletics to everyday movements.