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About Greg Mc Lean

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So far Greg Mc Lean has created 4 blog entries.

FREE Mobility Program for Golfers

By |September 19th, 2016|

Most golfers I come across have no idea what they should be doing for workouts to help their game.  Whether that means weight training, cardio, stretching, or focusing on mobility, they don’t have a clue. Not only do most not know what to do in the gym, but those who do go don’t tend to […]

Take Responsibility for your HEALTH – Whats on Greg’s Mind

By |June 13th, 2016|

Today it hit me hard that here we are trying to help clients get better but they’re not doing their part.  Upholding their end of the bargain so we can help them get better.  They show up week after week for their workouts but they’re not taking care of themselves outside the gym.  Massages, doctors […]

Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

By |June 7th, 2016|

Too often in our industry we see people who come in the studio in their fifties that were the cause of their own demise in their 20’s and 30’s due to improper exercise practices.  I would say you have two types.  You have Johnny Pecs who is all about big chest, biceps, shoulders, abs and […]

Personal Training that makes you a better ATHLETE

By |October 7th, 2015|

Anti-fragile training can be one of the most important parts of an athlete’s program.  When I say athlete I’m talking about the NFL players on the field on Sunday to your modern day Spartan Race junkie, or every day crossfitter in the gym trying to get more muscle ups.  When it comes to injuries, most […]