Brandon Harris

About Brandon Harris

For Brandon, fitness has been his passion for as long as he can remember. In high school he was a three-sport athlete and received a scholar athlete award in football. Later, he attended Arizona State University on an academic scholarship and received his degree in Kinesiology in 2004. When he was a junior in college, he started Personal Training and has since turned this into his career. Brandon is a natural teacher who is passionate about health, fitness, wellness, and life. Each and every day he feels blessed to be able to do what he loves most…help people achieve a healthier life! Working with his best friend and having clients who he considers to be his family is one of the best jobs he could ever wish for. What he loves most about being a personal trainer is helping his clients achieve what they thought was the “impossible”! Brandon’s philosophy is that exercise and fitness should be viewed as preventive medicine. If one takes care of his/her body today, he/she will stay healthy for the remainder of his/her life. His main focus is on functional training that incorporates normal daily movements which strengthen core muscle groups and help deliver a functionally fit body. This body will then be efficient with all activities, from athletics to everyday movements.
Our mission is to help people move optimally and to live a healthier life!

Golf Performance Workshop

By |May 2nd, 2017|

Join us this Summer for Premier Fitness System’s 2nd Golf Performance Workshop! 2 Days of hands on learning to train like the pros! Great for golfers and trainers at any skill level w a desire to learn how to take your game to the next level! July 15/16
• PFS Performance Foundations
• Biomechincs & performance assessment
• […]

6 Week Ketogenic Diet For Weight Loss and Anti Cancer: Change Your Life in 6 Weeks

By |November 23rd, 2016|

Six week Keto Diet challenge complete!

My main reason for this experiment was to test the ketogenic diet for weight loss, decrease in body fat and its anti-cancer effects. Cancer is a horrible disease that affects so many people.

What is the ketogenic diet? Click here >>

I can honestly say this is the best I have […]

What Can Be Accomplished with a Quality Approach and a Healthy Mindset

By |November 22nd, 2016|

This is a really cool letter from a client. It is a testament to what can be accomplished with a quality approach to training and a healthy mindset.

Dearest Brandon and the entire PFS Staff;
Today marks the completion of four full months at PFS for me. Today’s Friday class is class #36 for September plus having […]

Handstand Workshop all Levels Welcome

By |June 24th, 2016|

Check out the FB event page and let us know you want to attend.

Cost is $40 and there is a limited amount of spots. Participants can also attend our 9am Flow class as a bonus for signing up for the workshop.

Join us for this 2 hour workshop diving into all the crucial pieces involved in […]

A Insighfull Comment From a New Member

By |June 1st, 2016|

“Adding becoming a Ninja Warrior to my Primal Warrior status and education.. 💪🏻👊🏻Movement. There is so much more to movement. It is a practice, with intention, that has a powerful carry over into our lives everywhere. The quality of our lives is directly proportionate to the emotional state we live in and the standards we […]

Get Rid of Back and Shoulder Pain with 2 Basic Exercises

By |May 20th, 2016|

In the last couple years I honestly can say I have grown more personally and professionally than I ever have. Some of this growth was forced! Which for some reason tends to be the main reason we change as humans. It takes a major life event like a heart attack or major disease. For me […]

PFS’ Client of the Month, Susan : “You Just Have To Start”

By |May 2nd, 2016|

Susan has been training with Greg at PFS for 14 years! Listen to why she comes coming back for more!


PFS: How has PFS helped you the most?


The education I get from him [Greg] every time I work out. I wouldn’t go anywhere else.

I do a lot of activities that I never did before!

Obviously it’s to […]

The PFS Principles

By |May 1st, 2016|

What is your outcome measure?
When most people are asked this question, various responses are made. All of them plenty logical. What you typically will not hear is movement health. I am going to make a case as to why this should be an A1 priority over all other pursuits. Some of these other pursuits may include […]

DO Sweat the Small Stuff

By |April 28th, 2016|


When it comes to warm & fuzzy inspirational quotes about life, we are often told “don’t sweat the small stuff”. But when it comes to our health and our fitness, this could not be farther from the truth.


In fact, it was one of my own clients who, when I was in the midst of explaining […]

How to Stay Forever Young

By |April 1st, 2016|


How to Stay Forever Young


I am told all the time from people that they are simply “too old” to exercise. But what these people don’t know is that by not doing anything, they are actually making themselves older! On the flip side, when people keep moving, no matter how small or gentle, we enable our […]

Client of the Month, Mark Kogan, on Why PFS is Good for the Mind & Body

By |March 31st, 2016|

Meet our client of the month, Mark Kogan! Watch Mark explain why PFS is good for the mind & body.

Mark has made tremendous progress at PFS. He came to PFS at the recommendation of his golf coach, who was “smitten with the atmosphere, as well as the training technique – functional and oriented to what [Mark] […]

Your Best Workout Might Not Be What You Think

By |March 24th, 2016|


Have you ever had the intention of going for a long run or swim or doing a high intensity interval cardio session (or whatever your workout of choice might be) only to feel less than stellar? You probably decided to push through your fatigue, stress, or tightness because someone once told you pain is gain, […]

Making Movement Matter

By |March 9th, 2016|

We constantly see new fads and trends swing in and out of the fitness industry. Some are steeped in rich cultural & historical tradition, while others are simply a modern fabrication. So what makes one fitness philosophy stick over another?

When we look at the different fads that exist and why, it very quickly becomes quite […]

Rory vs Brandel

By |February 19th, 2016|

Here we go again… The argument between Rory and Chamblee regarding his exercise regimen has started the conversation about fitness and how an athlete in this case a golfer should prepare.  Chamblee recently expressed concerns about Rory’s “extensive weightlifting” and the adverse effects it may have on his future.  Rory of course fired back via […]

Olympic Swimmer Warm-Up Routine

By |February 11th, 2016|

For both elite athletes and average Joe’s having mobility and more specifically extension in the thoracic spine is extremely important. As a result of our daily lifestyles and bad training habits we lose the ability to segment our spine.  As humans we are programmed to move in the most energy efficient ways and when it […]

Stretch Your Hamstrings To Play Better Golf With The Pancake Stretch

By |September 18th, 2015|

In this post we are going to teach you one of our favorite mobility drills for increasing the mobility in the hamstrings and hips! The world famous pancake stretch! Done correctly this exercise can drastically increase the length in your hamstrings which will allow your glutes to fire and increase your driving distance dramatically.

First, lets […]

The Busy Mom’s 20-Minute Hiit Workout | Premier Fitness Systems

By |September 16th, 2015|

Here at PFS, we know you need superfast workouts that burn fat, tone muscles, and keep your body working hard. So we’ve designed this 20-Minute at home HIIT workout for mom’s guaranteed to challenge your fitness game when you have a few minutes to devote to yourself!

Most people tend to think that they need to […]

Lose The Shoes! Benefits of Barefoot Training

By |September 9th, 2015|


Chris McDougall, author of Born to Run, (Born To Run ) says normal running shoes remove the use of toes, critical for balance. The arch is naturally designed to collapse but the thick-heeled sole neutralizes it, he adds. “It’s like shutting down the dashboard on your car.” He says there is no science behind barefoot […]

Healthy Eating Made Easy – Understanding Gluten Free

By |August 28th, 2015|

It’s Not a Diet! It’s a Lifestyle

Nutrition is the gateway to great health! If you do not create healthy habits you will not succeed in your health and fitness goals. Healthy nutritional habits will benefit athletic performance, body composition, daily energy and even sleep patterns.

You do not have to drink protein drinks, eat broiled chicken […]

Premier Fitness Systems Golf Performance Program

By |May 27th, 2015|

Our golf performance training program will take your golf game to the next level! We pride ourselves on being the best golf performance training center in Scottsdale, Arizona and make it our mission to continue to progress and learn so we can provide top level training and coaching.

We first believe that every person and athlete […]

Mobility Training For Athletic Performance

By |April 20th, 2015|

One might say that the best game changer in fitness for making the body feel good and pain free is mobility training.  As we get older our bodies start of tighten up from all the years of pounding through sports or just our daily routines of sitting behind a desk or carrying an extra 20 […]

Embracing a Mindful Approach To Fitness and Eating

By |February 25th, 2015|

One of the most important skills we teach at Premier Fitness Systems is the art of being mindful both in our workouts and in our approach to nutrition. Having a mindful approach can dramatically increase one’s success in achieving fitness goals and feeling content in life. A book I recently read that I would encourage […]

Are Your Workouts Making Your Body Worse?

By |January 13th, 2015|

About 98% of all the people we see that go to the gym have no idea what they should be doing or what their bodies need. Now there is the teenage male all the way up to 50 who thinks vanity dominant training is good for you, there are the cardio divas, and there are […]