Increase Your Running Efficiency Today (Plus a Free Bonus)

Total Read Time: 6′ The video below outlines the first two things I address when [...]

10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

There are many benefits of living in our modern world! We have comfy furniture, cars [...]

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Take Responsibility for your HEALTH – Whats on Greg’s Mind

Today it hit me hard that here we are trying to help clients get better [...]

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Jefferson Curl Part 2: The Case Against

Jefferson Curl Part 2 The Case Against… Check out part one if just picking this [...]

Jefferson Curl Part 1

Should you Jefferson Curl? I recently was listening to a Tim Ferris podcast, and he [...]

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Don’t Be a Sea Squirt

Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]

PFS’ Client of the Month, Susan : “You Just Have To Start”

Susan has been training with Greg at PFS for 14 years! Listen to why she [...]

The PFS Principles

What is your outcome measure? When most people are asked this question, various responses are [...]

DO Sweat the Small Stuff

When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

How to Stay Forever Young

How to Stay Forever Young I am told all the time from people that they [...]