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      3 Golf Fitness Exercises for Longer Drives

      Learn 3 golf fitness exercises for longer drives! [...]

      Golf Fitness Training
      Golf Fitness Tips

      Better Glute Loading in Your Golf Swing This video demonstrates a series of exercises designed [...]

      Bulletproof your Shoulders with these 6 Drills

      We adapt to the positions we spend the most time in!  If you spend many [...]

      Best Golf Fitness Trainers
      High Performance Golf Fitness Training

      For the second year in a row team PFS golf performance has 2 golf fitness [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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