6 Exercises to Strengthen Weak Hamstings
I have learned a lot over the last six months as it relates to the [...]
10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!
There are many benefits of living in our modern world! We have comfy furniture, cars [...]
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Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Top 5 Muscle Gaining Exercises For Golfers
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]
PFS’ Client of the Month, Susan : “You Just Have To Start”
Susan has been training with Greg at PFS for 14 years! Listen to why she [...]
The PFS Principles
What is your outcome measure? When most people are asked this question, various responses are [...]
DO Sweat the Small Stuff
When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]
How to Stay Forever Young
How to Stay Forever Young I am told all the time from people that they [...]