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      Better Hamstring Strength
      6 Exercises to Strengthen Weak Hamstings

      I have learned a lot over the last six months as it relates to the [...]

      Better Hip and Pelvis Mobility
      10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

      There are many benefits of living in our modern world! We have comfy furniture, cars [...]

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      Golf Fitness Exercises
      Golf Fitness Exercises For The Golf Fanatic

      One of the biggest issues we see with young golfers is their lack of intramuscular [...]

      Top 5 Muscle Gaining Exercises For Golfers

      Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

      PFS’ Client of the Month, Susan : “You Just Have To Start”

      Susan has been training with Greg at PFS for 14 years! Listen to why she [...]

      The PFS Principles

      What is your outcome measure? When most people are asked this question, various responses are [...]

      DO Sweat the Small Stuff

      When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

      How to Stay Forever Young

      How to Stay Forever Young I am told all the time from people that they [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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