6 Exercises to Strengthen Weak Hamstings

I have learned a lot over the last six months as it relates to the [...]

10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

There are many benefits of living in our modern world! We have comfy furniture, cars [...]

1 Comment

Golf Fitness Exercises For The Golf Fanatic

One of the biggest issues we see with young golfers is their lack of intramuscular [...]

Top 5 Muscle Gaining Exercises For Golfers

Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

PFS’ Client of the Month, Susan : “You Just Have To Start”

Susan has been training with Greg at PFS for 14 years! Listen to why she [...]

The PFS Principles

What is your outcome measure? When most people are asked this question, various responses are [...]

DO Sweat the Small Stuff

When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

How to Stay Forever Young

How to Stay Forever Young I am told all the time from people that they [...]