When should junior athletes start training? If the program and training is intelligent there are [...]
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]
