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      Smart Golf Fitness for Juniors
      Smart Golf Fitness For Juniors

      When should junior athletes start training? If the program and training is intelligent there are [...]

      Chez Reavie Golf
      5 Exercises Every Golf Needs To Be Doing

      Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]

      Golf Fitness Exercises
      Better Hip Turn for Golfers: Part 1 The Address

      A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

      Golf Fitness Exercises
      Golf Fitness Exercises For The Golf Fanatic

      One of the biggest issues we see with young golfers is their lack of intramuscular [...]

      Top 5 Muscle Gaining Exercises For Golfers

      Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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