10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

There are many benefits of living in our modern world! We have comfy furniture, cars [...]

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Better Than Planks ( Try These)

In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]