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      Better Hip and Pelvis Mobility
      10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

      There are many benefits of living in our modern world! We have comfy furniture, cars [...]

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      better than planks
      Better Than Planks ( Try These)

      In a recent article >> https://www.telegraph.co.uk/science/2018/03/24/holding-plank-long-time-pointless-fitness-professor-claims It is show that holding planks for a long [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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