Top 5 Muscle Gaining Exercises For Golfers

Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]

54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

FREE Mobility Program for Golfers

Most golfers I come across have no idea what they should be doing for workouts [...]

Don’t Be a Sea Squirt

Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]

The PFS Principles

What is your outcome measure? When most people are asked this question, various responses are [...]