Top 5 Muscle Gaining Exercises For Golfers
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]
54 years Old! Healthy, Sexy and a Movement Ninja
“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]
FREE Mobility Program for Golfers
Most golfers I come across have no idea what they should be doing for workouts [...]
Don’t Be a Sea Squirt
Don’t be a sea squirt. I’ll tell you why in a little bit. A sea [...]
The PFS Principles
What is your outcome measure? When most people are asked this question, various responses are [...]
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