Cole Russo
Strength Coach/Trainer

Cole grew up in Arizona, is a 2016 graduate of Arizona State University, and completed internships with the University of Arizona Football, EXOS, and Cressey Sports Performance. He continued his career as a coach at EXOS in Phoenix from 2017-18, Cressey Sports Performance in Hudson, Mass., from 2018-20, and the New York Yankees in Tampa, Fl, from 2020-2023.

Cole’s intrigue with health and performance has developed into a passion for helping people achieve their full potential. As a young kid, he was always interested in the human body and movement. As a trainer, that has prospered into an avenue to help people achieve feats with their body that may not have been thought possible.

His active lifestyle consists of many things, from strength training, golf, snowboarding, BMX, skateboarding, hiking, and basketball. In the gym, his training goals are to stay healthy, strong, and have fun. He sees training as a way to take control of your life and be extraordinary. His training philosophies revolve heavily around aspects of breathing and moving well.

“First, say to yourself what you would be, and then do what you must do.”