A group-based fitness incorporates functional components including mobility, strength, balance, agility, and aerobic/anaerobic capacities. The objective is to help individuals feel their best physically and mentally while creating a community.
Premier Fitness Systems has put together a revolutionary golf performance program that brings together top instruction, fitness, flexibility, and some of the best in TPI training.
NO two classes are the same, with the themes varying daily. This class incorporates any and all elements of our practice, from dance, martial arts, gymnastics skills, joint prep, balance, optimizing breathing effectiveness, locomotion, and better strategies for grounding and optimizing your system. There’s a good chance you’ll be humbled at least once, and definitely learn something new.
Come experience the ultimate hybrid in fitness.This dynamic, motivational, 1 hour class that will challenge your balance and core strength while bringing you the best in body weight based exercises geared towards building lean mass, flexibility, and maximizing the body’s ability to burn fat.Through challenging aerobic intervals and offering variations of different exercises to cater to all fitness levels we’re able to deliver a unique fun workout experience.