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      full body golf workout
      What Exercises Are Best For Golf?

      In this post we will lay out a complete full body golf fitness-training program designed [...]

      golf fitness training
      Ryann O’Toole is the Worlds Fittest Golfer!

      One of my favorite weeks of the year here in AZ is the week of [...]

      Take Responsibility for your HEALTH – Whats on Greg’s Mind

      Today it hit me hard that here we are trying to help clients get better [...]

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      Don’t Be a Sea Squirt

      Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]

      The PFS Principles

      What is your outcome measure? When most people are asked this question, various responses are [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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