What Exercises Are Best For Golf?

In this post we will lay out a complete full body golf fitness-training program designed [...]

Ryann O’Toole is the Worlds Fittest Golfer!

One of my favorite weeks of the year here in AZ is the week of [...]

Take Responsibility for your HEALTH – Whats on Greg’s Mind

Today it hit me hard that here we are trying to help clients get better [...]

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Don’t Be a Sea Squirt

Don’t be a sea squirt.  I’ll tell you why in a little bit. A sea [...]

The PFS Principles

What is your outcome measure? When most people are asked this question, various responses are [...]