Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]
When should junior athletes start training? If the program and training is intelligent there are [...]
In this post we will lay out a complete full body golf fitness-training program designed [...]
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
Who is Premier Fitness Systems PFS is a dream to be the best in the [...]
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]
“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]
Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]
Most golfers I come across have no idea what they should be doing for workouts [...]
Today it hit me hard that here we are trying to help clients get better [...]
