Smart Golf Fitness For Juniors

When should junior athletes start training? If the program and training is intelligent there are [...]

What Exercises Are Best For Golf?

In this post we will lay out a complete full body golf fitness-training program designed [...]

5 Exercises Every Golf Needs To Be Doing

Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]

Who is Premier Fitness Systems

Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

5 Hip Mobility Exercises For More Athletic Movement

Do you have a job, a car, and a couch? Of course you do! Chances [...]

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Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

Wim Hof Workshop Coming to Premier Fitness Systems

Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]