Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program
Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]
Smart Golf Fitness For Juniors
When should junior athletes start training? If the program and training is intelligent there are [...]
What Exercises Are Best For Golf?
In this post we will lay out a complete full body golf fitness-training program designed [...]
5 Exercises Every Golf Needs To Be Doing
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
Who is Premier Fitness Systems
Who is Premier Fitness Systems PFS is a dream to be the best in the [...]
5 Hip Mobility Exercises For More Athletic Movement
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?
Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]
54 years Old! Healthy, Sexy and a Movement Ninja
“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]
Wim Hof Workshop Coming to Premier Fitness Systems
Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]
FREE Mobility Program for Golfers
Most golfers I come across have no idea what they should be doing for workouts [...]
Take Responsibility for your HEALTH – Whats on Greg’s Mind
Today it hit me hard that here we are trying to help clients get better [...]
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