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      online personal training
      Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

      Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

      Smart Golf Fitness for Juniors
      Smart Golf Fitness For Juniors

      When should junior athletes start training? If the program and training is intelligent there are [...]

      full body golf workout
      What Exercises Are Best For Golf?

      In this post we will lay out a complete full body golf fitness-training program designed [...]

      Chez Reavie Golf
      5 Exercises Every Golf Needs To Be Doing

      Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]

      Who is Premier Fitness Systems

      Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

      Hip Mobility Exercises
      5 Hip Mobility Exercises For More Athletic Movement

      Do you have a job, a car, and a couch? Of course you do! Chances [...]

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      is hit training right for you
      Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

      Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

      54 years Old! Healthy, Sexy and a Movement Ninja

      “I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

      Wim Hof workshop
      Wim Hof Workshop Coming to Premier Fitness Systems

      Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]

      FREE Mobility Program for Golfers

      Most golfers I come across have no idea what they should be doing for workouts [...]

      Take Responsibility for your HEALTH – Whats on Greg’s Mind

      Today it hit me hard that here we are trying to help clients get better [...]

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      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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