15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

A lot of craziness going on right now! We are not experts on the coronavirus [...]

4 reasons to see a Physical Therapist without an injury.

    A persons’ ability and sacrifice to stay active directly results in a better quality [...]

Smart Golf Fitness For Juniors

When should junior athletes start training? If the program and training is intelligent there are [...]

Better Hip Turn for Golfers: Part 1 The Address

A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

Too often in our industry, we see people who come in the studio in their [...]