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      at home workout no weights needed
      15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

      A lot of craziness going on right now! We are not experts on the coronavirus [...]

      Performance Physical Therapy
      4 reasons to see a Physical Therapist without an injury.

          A persons’ ability and sacrifice to stay active directly results in a better quality [...]

      Smart Golf Fitness for Juniors
      Smart Golf Fitness For Juniors

      When should junior athletes start training? If the program and training is intelligent there are [...]

      Golf Fitness Exercises
      Better Hip Turn for Golfers: Part 1 The Address

      A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

      is hit training right for you
      Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

      Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

      Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

      Too often in our industry, we see people who come in the studio in their [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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