online personal training
Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

Who is Premier Fitness Systems

Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

Hip Mobility Exercises
5 Hip Mobility Exercises For More Athletic Movement

Do you have a job, a car, and a couch? Of course you do! Chances [...]

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infrasternal angle training
Enter the Infrasternal Angle (ISA)

What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

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Better Hip Turn
PFS is Looking To Hire a Golf Performance Specialist

We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]