Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program

Whether your motivation to get up and move more feels nonexistent, you don’t know what [...]

15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer

A lot of craziness going on right now! We are not experts on the coronavirus [...]

4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

This Makes Us Happy! A letter from a PFS Client

Dear Brandon, What have you done to me over the last 5 or so years? [...]

Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

  At premier fitness systems we thinks a main cause of many people’s current poor [...]

Increase Your Running Efficiency Today (Plus a Free Bonus)

Total Read Time: 6′ The video below outlines the first two things I address when [...]

Ryann O’Toole is the Worlds Fittest Golfer!

One of my favorite weeks of the year here in AZ is the week of [...]

What Can Be Accomplished with a Quality Approach and a Healthy Mindset

This is a really cool letter from a client. It is a testament to what [...]