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      Golf Fitness 4 exercises for better power and movility
      4 Hip Mobility Exercises for Increased Power in Your Golf Swing

      Hip mobility could be one of the most important driving forces for power in the [...]

      16
      Sep
      best fitness trainers in scottsdale, arizona
      This Makes Us Happy! A letter from a PFS Client

      Dear Brandon, What have you done to me over the last 5 or so years? [...]

      14
      Mar
      Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

        At premier fitness systems we thinks a main cause of many people’s current poor [...]

      13
      Mar
      how to run without pain
      Increase Your Running Efficiency Today (Plus a Free Bonus)

      Total Read Time: 6′ The video below outlines the first two things I address when [...]

      05
      Oct
      golf fitness training
      Ryann O’Toole is the Worlds Fittest Golfer!

      One of my favorite weeks of the year here in AZ is the week of [...]

      29
      Mar
      What Can Be Accomplished with a Quality Approach and a Healthy Mindset

      This is a really cool letter from a client. It is a testament to what [...]

      22
      Nov

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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