What Exercises Are Best For Golf?

In this post we will lay out a complete full body golf fitness-training program designed [...]

6 Reasons to Make Time for Yin Yoga in 2019

With 2019 getting started many people have already been setting goals and creating their new [...]

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Increase Your Running Efficiency Today (Plus a Free Bonus)

Total Read Time: 6′ The video below outlines the first two things I address when [...]

Who is Premier Fitness Systems

Who is Premier Fitness Systems PFS is a dream to be the best in the [...]