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      infrasternal angle training
      Enter the Infrasternal Angle (ISA)

      What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

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      Mobility: The Missing Component In Your Fitness Routine

      Lets first define what mobility is. Mobility is defined as the ability to move or [...]

      Why we all should train FUNCTIONALLY | What is on Greg’s Mind?

      Too often in our industry, we see people who come in the studio in their [...]

      Get Rid of Back and Shoulder Pain with 2 Basic Exercises

      In the last couple years, I honestly can say I have grown more personally and [...]

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      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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