Principles of Strength Training
Principles of Training for Hypertrophy, Strength and Power In the realm of resistance training there [...]
Bulletproof your Shoulders with these 6 Drills
We adapt to the positions we spend the most time in! If you spend many [...]
Smart Golf Fitness For Juniors
When should junior athletes start training? If the program and training is intelligent there are [...]
Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona
At premier fitness systems we thinks a main cause of many people’s current poor [...]
5 Hip Mobility Exercises For More Athletic Movement
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]