How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems

“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]

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4 reasons to see a Physical Therapist without an injury.

    A persons’ ability and sacrifice to stay active directly results in a better quality [...]

6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility

Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]

4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

Build a More Powerful Golf Swing with These 5 Mobility Drills

If you’re looking to add more power to your golf swing, it all starts with [...]

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5 Exercises Every Golf Needs To Be Doing

Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]

Best Golf Training Programs – Move To Better Golf Performance

Like any athlete the modern golfer needs the ability to move well and express their [...]

Avoiding Early Extension in Your Golf Swing – Golf Performance Training

Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]

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