4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

Best Golf Training Programs – Move To Better Golf Performance

Like any athlete the modern golfer needs the ability to move well and express their [...]

Who is Premier Fitness Systems

Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

Mobility: The Missing Component In Your Fitness Routine

Lets first define what mobility is. Mobility is defined as the ability to move or [...]

Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

5 Reasons why you don’t want to miss this Movement Restoration Workshop

October 21st could just be the day that sets you free! I am so excited [...]

54 years Old! Healthy, Sexy and a Movement Ninja

“I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

FREE Mobility Program for Golfers

Most golfers I come across have no idea what they should be doing for workouts [...]

The PFS Principles

What is your outcome measure? When most people are asked this question, various responses are [...]

DO Sweat the Small Stuff

When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]