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      Golf Fitness 4 exercises for better power and movility
      4 Hip Mobility Exercises for Increased Power in Your Golf Swing

      Hip mobility could be one of the most important driving forces for power in the [...]

      premier fitness systems
      Best Golf Training Programs – Move To Better Golf Performance

      Like any athlete the modern golfer needs the ability to move well and express their [...]

      Who is Premier Fitness Systems

      Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

      Mobility: The Missing Component In Your Fitness Routine

      Lets first define what mobility is. Mobility is defined as the ability to move or [...]

      is hit training right for you
      Is High Intensity Interval Training the Most Effective Fat Burning and Right Workout For You?

      Glycolytic training or HIIT training has become the dominant front runner in training styles in [...]

      5 Reasons why you don’t want to miss this Movement Restoration Workshop

      October 21st could just be the day that sets you free! I am so excited [...]

      54 years Old! Healthy, Sexy and a Movement Ninja

      “I am a 54 year old movement ninja” A Bad Back Left Katonna in Constant [...]

      FREE Mobility Program for Golfers

      Most golfers I come across have no idea what they should be doing for workouts [...]

      The PFS Principles

      What is your outcome measure? When most people are asked this question, various responses are [...]

      DO Sweat the Small Stuff

      When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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