An Integrative Approach To Wellness and Performance

Matt Zaborowski LMT  is a licensed massage therapist that takes an integrative approach to manual [...]

Best Golf Fitness Trainers
High Performance Golf Fitness Training

For the second year in a row team PFS golf performance has 2 golf fitness [...]

better squats
Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)

Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]

infrasternal angle training
Enter the Infrasternal Angle (ISA)

What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

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Wim Hof workshop
Wim Hof Workshop Coming to Premier Fitness Systems

Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]