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      An Integrative Approach To Wellness and Performance

      Matt Zaborowski LMT  is a licensed massage therapist that takes an integrative approach to manual [...]

      Best Golf Fitness Trainers
      High Performance Golf Fitness Training

      For the second year in a row team PFS golf performance has 2 golf fitness [...]

      better squats
      Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)

      Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]

      infrasternal angle training
      Enter the Infrasternal Angle (ISA)

      What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]

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      Wim Hof workshop
      Wim Hof Workshop Coming to Premier Fitness Systems

      Description In this workshop you will learn the fundamentals of the Wim Hof Method (WHM) [...]

      Premier Fitness Systems was built upon the dream of creating a place to empower people to achieve a healthier way of life.

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