Smart Golf Fitness For Juniors

When should junior athletes start training? If the program and training is intelligent there are [...]

Golf Fitness Warm Up – With Blair O’Neal

We have been doing this a long time! We love golf, we love movement and [...]

Better Hip Turn for Golfers: Part 1 The Address

A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

Increase Your Running Efficiency Today (Plus a Free Bonus)

Total Read Time: 6′ The video below outlines the first two things I address when [...]

Who is Premier Fitness Systems

Who is Premier Fitness Systems PFS is a dream to be the best in the [...]

6 Exercises to Strengthen Weak Hamstings

I have learned a lot over the last six months as it relates to the [...]