Golf Fitness 4 exercises for better power and movility
4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

Golf Fitness Exercises
Better Hip Turn for Golfers: Part 1 The Address

A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

Hip Mobility Exercises
5 Hip Mobility Exercises For More Athletic Movement

Do you have a job, a car, and a couch? Of course you do! Chances [...]

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Better Hip and Pelvis Mobility
10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!

There are many benefits of living in our modern world! We have comfy furniture, cars [...]

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