3 Golf Fitness Exercises for Longer Drives

Learn 3 golf fitness exercises for longer drives! [...]

How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems

“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]

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6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility

Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]

4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

Smart Golf Fitness For Juniors

When should junior athletes start training? If the program and training is intelligent there are [...]

What Exercises Are Best For Golf?

In this post we will lay out a complete full body golf fitness-training program designed [...]

Golf Fitness Warm Up – With Blair O’Neal

We have been doing this a long time! We love golf, we love movement and [...]

6 Exercises to Strengthen Weak Hamstings

I have learned a lot over the last six months as it relates to the [...]

PFS is Looking To Hire a Golf Performance Specialist

We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]

Better Golf Posture | Simple Fix For a More Powerfull Swing

Having worked with some of the best players in golf, one constant we see in [...]

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Golf Fitness Exercises For The Golf Fanatic

One of the biggest issues we see with young golfers is their lack of intramuscular [...]

Avoiding Early Extension in Your Golf Swing – Golf Performance Training

Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]

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