3 Golf Fitness Exercises for Longer Drives
Learn 3 golf fitness exercises for longer drives! [...]
How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems
“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]
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6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility
Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]
4 Hip Mobility Exercises for Increased Power in Your Golf Swing
Hip mobility could be one of the most important driving forces for power in the [...]
Smart Golf Fitness For Juniors
When should junior athletes start training? If the program and training is intelligent there are [...]
What Exercises Are Best For Golf?
In this post we will lay out a complete full body golf fitness-training program designed [...]
Golf Fitness Warm Up – With Blair O’Neal
We have been doing this a long time! We love golf, we love movement and [...]
6 Exercises to Strengthen Weak Hamstings
I have learned a lot over the last six months as it relates to the [...]
PFS is Looking To Hire a Golf Performance Specialist
We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]
Better Golf Posture | Simple Fix For a More Powerfull Swing
Having worked with some of the best players in golf, one constant we see in [...]
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Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Avoiding Early Extension in Your Golf Swing – Golf Performance Training
Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]
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