Better Hip Turn for Golfers: Part 1 The Address
A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]
Best Golf Training Programs – Move To Better Golf Performance
Like any athlete the modern golfer needs the ability to move well and express their [...]
Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona
At premier fitness systems we thinks a main cause of many people’s current poor [...]
Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)
Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
5 Hip Mobility Exercises For More Athletic Movement
Do you have a job, a car, and a couch? Of course you do! Chances [...]
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6 Exercises to Strengthen Weak Hamstings
I have learned a lot over the last six months as it relates to the [...]
PFS is Looking To Hire a Golf Performance Specialist
We are looking for a POSITIVE, ENERGETIC, CREATIVE, and ENTHUSIASTIC Personal Trainer and Group Trainer [...]
Ryann O’Toole is the Worlds Fittest Golfer!
One of my favorite weeks of the year here in AZ is the week of [...]
Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Avoiding Early Extension in Your Golf Swing – Golf Performance Training
Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]
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Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
Take Responsibility for your HEALTH – Whats on Greg’s Mind
Today it hit me hard that here we are trying to help clients get better [...]
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