5 Golf Fitness Exercises to Improve Your Game
5 Golf Fitness Exercises to Improve Your Game One of the most neglected areas that [...]
An Integrative Approach To Wellness and Performance
Matt Zaborowski LMT is a licensed massage therapist that takes an integrative approach to manual [...]
High Performance Golf Fitness Training
For the second year in a row team PFS golf performance has 2 golf fitness [...]
6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility
Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]
4 Hip Mobility Exercises for Increased Power in Your Golf Swing
Hip mobility could be one of the most important driving forces for power in the [...]
Build a More Powerful Golf Swing with These 5 Mobility Drills
If you’re looking to add more power to your golf swing, it all starts with [...]
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5 Exercises Every Golf Needs To Be Doing
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
Golf Fitness Warm Up – With Blair O’Neal
We have been doing this a long time! We love golf, we love movement and [...]
Best Golf Training Programs – Move To Better Golf Performance
Like any athlete the modern golfer needs the ability to move well and express their [...]
Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)
Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
Enter the Infrasternal Angle (ISA)
What do we have to actually measure the spine? Motion palpation of intervertebral segments? Multiple [...]
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Better Golf Posture | Simple Fix For a More Powerfull Swing
Having worked with some of the best players in golf, one constant we see in [...]
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