Squat 101: 4 Exercises For Better Squat Technique (Golfer Addition)
Everyone benefits from strong, functional legs. But for most people the answer isn’t heavy back [...]
5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]
Better Golf Posture | Simple Fix For a More Powerfull Swing
Having worked with some of the best players in golf, one constant we see in [...]
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Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Avoiding Early Extension in Your Golf Swing – Golf Performance Training
Early extension is probably the greatest inhibitor keeping most golfers from improving their games and [...]
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Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
Top 5 Muscle Gaining Exercises For Golfers
Strength is never a bad thing! Even for a golfer! The problems occur when strength [...]
Take Responsibility for your HEALTH – Whats on Greg’s Mind
Today it hit me hard that here we are trying to help clients get better [...]
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Jefferson Curl Part 2: The Case Against
Jefferson Curl Part 2 The Case Against… Check out part one if just picking this [...]
Jefferson Curl Part 1
Should you Jefferson Curl? I recently was listening to a Tim Ferris podcast, and he [...]
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Don’t Be a Sea Squirt
Don’t be a sea squirt. I’ll tell you why in a little bit. A sea [...]
The PFS Principles
What is your outcome measure? When most people are asked this question, various responses are [...]
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