Better Glute Loading in Your Golf Swing This video demonstrates a series of exercises designed [...]
For the second year in a row team PFS golf performance has 2 golf fitness [...]
“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]
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Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]
Hip mobility could be one of the most important driving forces for power in the [...]
When should junior athletes start training? If the program and training is intelligent there are [...]
If you’re looking to add more power to your golf swing, it all starts with [...]
Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]
We have been doing this a long time! We love golf, we love movement and [...]
A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]
Like any athlete the modern golfer needs the ability to move well and express their [...]
At premier fitness systems we thinks a main cause of many people’s current poor [...]