Golf Fitness Tips

Better Glute Loading in Your Golf Swing This video demonstrates a series of exercises designed [...]

High Performance Golf Fitness Training

For the second year in a row team PFS golf performance has 2 golf fitness [...]

How Amy Bockerstette is motivating the golf world and the culture at Premier Fitness Systems

“I Got This.” In her 21 years on this earth, Amy Bockerstette has motivated many [...]


6 Ways To Improve Consistency In Your Golf Swing – A Golfers’ Guide to unlocking your T-spine Mobility

Golf Fitness Tips Click here To Download the EBOOK Download Now Working on your mobility [...]

4 Hip Mobility Exercises for Increased Power in Your Golf Swing

Hip mobility could be one of the most important driving forces for power in the [...]

Smart Golf Fitness For Juniors

When should junior athletes start training? If the program and training is intelligent there are [...]

Build a More Powerful Golf Swing with These 5 Mobility Drills

If you’re looking to add more power to your golf swing, it all starts with [...]


5 Exercises Every Golf Needs To Be Doing

Our philosophy is simple: quality movement precedes quality training and performance. Movement efficiency is the [...]

Golf Fitness Warm Up – With Blair O’Neal

We have been doing this a long time! We love golf, we love movement and [...]

Better Hip Turn for Golfers: Part 1 The Address

A golfer’s address is dictated by sagittal plane control. For a frame of reference, the [...]

Best Golf Training Programs – Move To Better Golf Performance

Like any athlete the modern golfer needs the ability to move well and express their [...]

Move to Better Health and Performance at Premier Fitness Systems in Scottsdale, Arizona

  At premier fitness systems we thinks a main cause of many people’s current poor [...]