Principles of Strength Training
Principles of Training for Hypertrophy, Strength and Power In the realm of resistance training there [...]
15 Min At Home Functional Workout (No Weights)! Follow Along With Trainer
A lot of craziness going on right now! We are not experts on the coronavirus [...]
5 Reasons to start exercising after age 50
What are your dreams for aging gracefully? Do you believe that getting older has to [...]
The PFS Principles
What is your outcome measure? When most people are asked this question, various responses are [...]
DO Sweat the Small Stuff
When it comes to warm & fuzzy inspirational quotes about life, we are often told [...]