10 Exercises to Improve Hip Mobility & Increase Your Hip Strength & Power!
There are many benefits of living in our modern world! We have comfy furniture, cars [...]
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Golf Fitness Exercises For The Golf Fanatic
One of the biggest issues we see with young golfers is their lack of intramuscular [...]
Mobility: The Missing Component In Your Fitness Routine
Lets first define what mobility is. Mobility is defined as the ability to move or [...]
FREE Mobility Program for Golfers
Most golfers I come across have no idea what they should be doing for workouts [...]
Don’t Be a Sea Squirt
Don’t be a sea squirt. I’ll tell you why in a little bit. A sea [...]
PFS’ Client of the Month, Susan : “You Just Have To Start”
Susan has been training with Greg at PFS for 14 years! Listen to why she [...]
The PFS Principles
What is your outcome measure? When most people are asked this question, various responses are [...]
How to Stay Forever Young
How to Stay Forever Young I am told all the time from people that they [...]